Healthy Creamy Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Pasta

Enjoy a delicious and satisfying bowl of Healthy Creamy Chicken Pasta that’s both nutritious and comforting. Tender pieces of chicken breast are paired with whole wheat pasta in a light, creamy sauce made from nonfat Greek yogurt, fresh spinach, and cherry tomatoes. The dish is enhanced with a hint of garlic and a drizzle of olive oil, creating a meal that's rich in flavor yet mindful of your macro goals.

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NUTRITION

371kcal
Protein
43.9g
Fat
9.4g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1/4 cup Nonfat Greek Yogurt

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1 clove Garlic

1 tsp Olive Oil

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PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast with a pinch of salt and pepper. Heat a non-stick skillet with the olive oil over medium heat.

  • 3

    Add the chicken breast to the skillet and cook for about 5-6 minutes per side, or until fully cooked and lightly browned on the outside. Remove the chicken and let it rest before slicing it into thin strips.

  • 4

    In the same skillet, reduce heat to low and add minced garlic. Sauté for about 30 seconds until fragrant, being careful not to brown it.

  • 5

    Stir in the nonfat Greek yogurt to create a light, creamy sauce. Mix in the fresh spinach and cherry tomatoes, allowing the spinach to wilt slightly.

  • 6

    Toss the cooked pasta into the skillet, gently combining it with the sauce and vegetables. Add the sliced chicken and mix until evenly distributed.

  • 7

    Taste and adjust seasoning with a little salt and pepper if needed. Serve warm and enjoy your healthy, creamy chicken pasta.

Healthy Creamy Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Pasta

Enjoy a delicious and satisfying bowl of Healthy Creamy Chicken Pasta that’s both nutritious and comforting. Tender pieces of chicken breast are paired with whole wheat pasta in a light, creamy sauce made from nonfat Greek yogurt, fresh spinach, and cherry tomatoes. The dish is enhanced with a hint of garlic and a drizzle of olive oil, creating a meal that's rich in flavor yet mindful of your macro goals.

NUTRITION

371kcal
Protein
43.9g
Fat
9.4g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1/4 cup Nonfat Greek Yogurt

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1 clove Garlic

1 tsp Olive Oil

PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast with a pinch of salt and pepper. Heat a non-stick skillet with the olive oil over medium heat.

  • 3

    Add the chicken breast to the skillet and cook for about 5-6 minutes per side, or until fully cooked and lightly browned on the outside. Remove the chicken and let it rest before slicing it into thin strips.

  • 4

    In the same skillet, reduce heat to low and add minced garlic. Sauté for about 30 seconds until fragrant, being careful not to brown it.

  • 5

    Stir in the nonfat Greek yogurt to create a light, creamy sauce. Mix in the fresh spinach and cherry tomatoes, allowing the spinach to wilt slightly.

  • 6

    Toss the cooked pasta into the skillet, gently combining it with the sauce and vegetables. Add the sliced chicken and mix until evenly distributed.

  • 7

    Taste and adjust seasoning with a little salt and pepper if needed. Serve warm and enjoy your healthy, creamy chicken pasta.