Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A light yet satisfying breakfast featuring fluffy egg whites lightly scrambled with savory turkey sausage and fresh spinach, all gently sautéed in extra virgin olive oil. This dish offers a delightful balance of lean protein and rich healthy fats, perfect for fueling your morning with clean eating and balanced macros.

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NUTRITION

433kcal
Protein
34.7g
Fat
31.1g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (approx 240g total)

1 turkey sausage patty (approx 56g)

1 cup raw spinach (approx 30g)

2 tablespoons extra virgin olive oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage patty into the pan and sauté until lightly browned, about 3-4 minutes.

  • 3

    Add the raw spinach to the skillet and cook until just wilted, stirring occasionally.

  • 4

    Pour in the egg whites and gently scramble the mixture, allowing the eggs to firm up and mix with the sausage and spinach.

  • 5

    Season with salt and pepper to taste, and continue cooking until the egg whites are fully set.

  • 6

    Serve warm and enjoy your protein-packed breakfast.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A light yet satisfying breakfast featuring fluffy egg whites lightly scrambled with savory turkey sausage and fresh spinach, all gently sautéed in extra virgin olive oil. This dish offers a delightful balance of lean protein and rich healthy fats, perfect for fueling your morning with clean eating and balanced macros.

NUTRITION

433kcal
Protein
34.7g
Fat
31.1g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (approx 240g total)

1 turkey sausage patty (approx 56g)

1 cup raw spinach (approx 30g)

2 tablespoons extra virgin olive oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage patty into the pan and sauté until lightly browned, about 3-4 minutes.

  • 3

    Add the raw spinach to the skillet and cook until just wilted, stirring occasionally.

  • 4

    Pour in the egg whites and gently scramble the mixture, allowing the eggs to firm up and mix with the sausage and spinach.

  • 5

    Season with salt and pepper to taste, and continue cooking until the egg whites are fully set.

  • 6

    Serve warm and enjoy your protein-packed breakfast.