Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a perfectly balanced dinner featuring a beautifully seared salmon fillet accompanied by fresh steamed green beans and a creamy cauliflower mash enriched with a touch of Greek yogurt and olive oil. This dish marries delicate flavors with a nutrient-packed profile, ideal for a wholesome evening meal.

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NUTRITION

483kcal
Protein
41.8g
Fat
26.9g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

2 tbsp Nonfat Greek Yogurt

1 Lemon Wedge

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick pan over medium-high heat. Once hot, sear the salmon for about 3-4 minutes per side until a golden crust forms and the interior reaches your desired doneness.

  • 3

    While the salmon is cooking, steam the green beans until tender-crisp, about 4-5 minutes.

  • 4

    Boil or steam the cauliflower until soft, about 8-10 minutes. Drain well.

  • 5

    Mash the cooked cauliflower with a fork or blend for a smoother texture. Stir in the olive oil and nonfat Greek yogurt; add salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed green beans and a generous serving of cauliflower mash. Squeeze a lemon wedge over the salmon for an uplifting finish.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a perfectly balanced dinner featuring a beautifully seared salmon fillet accompanied by fresh steamed green beans and a creamy cauliflower mash enriched with a touch of Greek yogurt and olive oil. This dish marries delicate flavors with a nutrient-packed profile, ideal for a wholesome evening meal.

NUTRITION

483kcal
Protein
41.8g
Fat
26.9g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

2 tbsp Nonfat Greek Yogurt

1 Lemon Wedge

Salt & Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick pan over medium-high heat. Once hot, sear the salmon for about 3-4 minutes per side until a golden crust forms and the interior reaches your desired doneness.

  • 3

    While the salmon is cooking, steam the green beans until tender-crisp, about 4-5 minutes.

  • 4

    Boil or steam the cauliflower until soft, about 8-10 minutes. Drain well.

  • 5

    Mash the cooked cauliflower with a fork or blend for a smoother texture. Stir in the olive oil and nonfat Greek yogurt; add salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed green beans and a generous serving of cauliflower mash. Squeeze a lemon wedge over the salmon for an uplifting finish.