Crispy Baked Chicken Parmesan with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Roasted Broccoli

Enjoy a light yet satisfying twist on a classic Italian favorite. This dish features tender, breaded chicken baked to a perfect crisp and topped with a modest layer of zesty marinara and melted Parmesan, paired with vibrant roasted broccoli drizzled with a hint of olive oil. Perfect for a balanced dinner that celebrates both flavor and health.

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NUTRITION

385kcal
Protein
42.5g
Fat
11.3g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tbsp Panko Breadcrumbs

1/3 cup Marinara Sauce

1 tbsp Parmesan Cheese

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the chicken breast on a lightly greased baking sheet. Pat dry with a paper towel.

  • 3

    Sprinkle the chicken evenly with panko breadcrumbs, pressing lightly so they adhere to the surface.

  • 4

    Bake the chicken in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F (74°C) and the coating is golden and crispy.

  • 5

    While the chicken bakes, toss the broccoli florets with olive oil, salt, and pepper, then spread them on another baking sheet.

  • 6

    Roast the broccoli in the oven for about 15 minutes until tender and slightly charred.

  • 7

    Once the chicken is nearly done, remove it briefly from the oven and spoon a thin layer of marinara sauce over each piece, then sprinkle with Parmesan cheese.

  • 8

    Return the chicken to the oven for an additional 5 minutes to allow the cheese to melt and the flavors to meld.

  • 9

    Plate the chicken alongside the roasted broccoli. Serve hot and enjoy the fresh, comforting flavors of this healthier take on Chicken Parmesan.

Crispy Baked Chicken Parmesan with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Roasted Broccoli

Enjoy a light yet satisfying twist on a classic Italian favorite. This dish features tender, breaded chicken baked to a perfect crisp and topped with a modest layer of zesty marinara and melted Parmesan, paired with vibrant roasted broccoli drizzled with a hint of olive oil. Perfect for a balanced dinner that celebrates both flavor and health.

NUTRITION

385kcal
Protein
42.5g
Fat
11.3g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tbsp Panko Breadcrumbs

1/3 cup Marinara Sauce

1 tbsp Parmesan Cheese

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the chicken breast on a lightly greased baking sheet. Pat dry with a paper towel.

  • 3

    Sprinkle the chicken evenly with panko breadcrumbs, pressing lightly so they adhere to the surface.

  • 4

    Bake the chicken in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F (74°C) and the coating is golden and crispy.

  • 5

    While the chicken bakes, toss the broccoli florets with olive oil, salt, and pepper, then spread them on another baking sheet.

  • 6

    Roast the broccoli in the oven for about 15 minutes until tender and slightly charred.

  • 7

    Once the chicken is nearly done, remove it briefly from the oven and spoon a thin layer of marinara sauce over each piece, then sprinkle with Parmesan cheese.

  • 8

    Return the chicken to the oven for an additional 5 minutes to allow the cheese to melt and the flavors to meld.

  • 9

    Plate the chicken alongside the roasted broccoli. Serve hot and enjoy the fresh, comforting flavors of this healthier take on Chicken Parmesan.