Name: Herb-Roasted Chicken with Crispy Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Chicken Breast; 8 spears Asparagus; 2 tablespoons Olive Oil; 1/2 teaspoon Garlic Powder; 1 teaspoon Fresh Thyme; 1 teaspoon Fresh Rosemary; Pinch of Salt; Pinch of Black Pepper

Herb-Roasted Chicken with Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Crispy Asparagus

Enjoy a vibrant dish featuring juicy, herb-infused roasted chicken paired with perfectly crispy asparagus. The aromatic blend of rosemary, thyme, and garlic elevates the flavors, making this meal both nourishing and satisfying.

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NUTRITION

Protein

38.4g

Fat

32g

Carbs

7.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

8 spears Asparagus

2 tablespoons Olive Oil

1/2 teaspoon Garlic Powder

1 teaspoon Fresh Thyme

1 teaspoon Fresh Rosemary

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

1
Preheat the oven to 425°F.
2
Pat the chicken breast dry and season it with a pinch of salt, pepper, garlic powder, fresh thyme, and rosemary.
3
Place the seasoned chicken breast on a baking sheet.
4
Prepare the asparagus by snapping off the woody ends and tossing them in olive oil, salt, and pepper.
5
Arrange the asparagus beside the chicken on the baking sheet.
6
Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender and slightly crispy.
7
Remove from the oven and let rest for a few minutes before serving.