YOUR SOLIN GENERATED RECIPE
Pan-Seared Chicken with Fresh Green Beans
A vibrant and healthy plate featuring juicy pan-seared chicken breast paired with crisp, tender fresh green beans. Enhanced with garlic and a drizzle of extra virgin olive oil, this dish delivers a satisfying balance of lean protein and nutrient-rich vegetables, perfect for any meal time.
INGREDIENTS
5 ounces Chicken Breast
2 cups Green Beans
1 tablespoon Extra Virgin Olive Oil
1 clove Garlic
Salt & Pepper to taste
PREPARATION
Pat the chicken breast dry and season both sides generously with salt and pepper.
Trim the ends of the green beans and rinse them thoroughly.
Heat the olive oil in a non-stick skillet over medium-high heat.
Add the minced garlic and sauté for about 30 seconds until fragrant.
Place the chicken breast in the skillet and sear for about 4-5 minutes on each side until golden-brown and cooked through.
Remove the chicken and set aside while you add the green beans to the same skillet.
Sauté the green beans for 4-5 minutes until they are crisp-tender, stirring frequently to absorb any remaining flavors.
Slice the chicken breast and serve it alongside the green beans, drizzling any pan juices over the top.