Hearty Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Hearty Vegetable Stew

A warm, comforting stew filled with tender legumes, silky cubes of tofu, and a medley of fresh vegetables simmered in a light vegetable broth, perfect for a satisfying dinner that nourishes and delights.

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NUTRITION

564kcal
Protein
37.7g
Fat
11g
Carbs
84.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked Lentils (100g)

1/2 cup Chickpeas (82g)

1/4 cup White Beans (60g)

150g Extra Firm Tofu

1 medium Carrot (61g)

1 stalk Celery (40g)

1 small Onion (70g)

1 cup Diced Tomatoes (180g)

2 cups Low Sodium Vegetable Broth (480mL)

2 cloves Garlic (6g)

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PREPARATION

  • 1

    Rinse the lentils if using dry variety and drain the canned chickpeas and white beans.

  • 2

    Dice the carrot, celery, onion, and garlic finely. Cube the tofu and set aside.

  • 3

    In a large pot, add the chopped onion and garlic. To avoid oil but still build flavor, add a splash of water and sauté over medium heat until the onion softens.

  • 4

    Add the carrots and celery to the pot and stir for a couple of minutes.

  • 5

    Pour in the vegetable broth and bring to a simmer.

  • 6

    Stir in the diced tomatoes, lentils, chickpeas, and white beans. Allow the stew to simmer for about 10 minutes to meld the flavors.

  • 7

    Gently add the tofu cubes and simmer for an additional 10-15 minutes, or until all the vegetables are tender and the flavors are well combined.

  • 8

    Taste and adjust seasoning if necessary. Serve hot and enjoy your hearty, nutritious vegetable stew.

Hearty Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Hearty Vegetable Stew

A warm, comforting stew filled with tender legumes, silky cubes of tofu, and a medley of fresh vegetables simmered in a light vegetable broth, perfect for a satisfying dinner that nourishes and delights.

NUTRITION

564kcal
Protein
37.7g
Fat
11g
Carbs
84.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked Lentils (100g)

1/2 cup Chickpeas (82g)

1/4 cup White Beans (60g)

150g Extra Firm Tofu

1 medium Carrot (61g)

1 stalk Celery (40g)

1 small Onion (70g)

1 cup Diced Tomatoes (180g)

2 cups Low Sodium Vegetable Broth (480mL)

2 cloves Garlic (6g)

PREPARATION

  • 1

    Rinse the lentils if using dry variety and drain the canned chickpeas and white beans.

  • 2

    Dice the carrot, celery, onion, and garlic finely. Cube the tofu and set aside.

  • 3

    In a large pot, add the chopped onion and garlic. To avoid oil but still build flavor, add a splash of water and sauté over medium heat until the onion softens.

  • 4

    Add the carrots and celery to the pot and stir for a couple of minutes.

  • 5

    Pour in the vegetable broth and bring to a simmer.

  • 6

    Stir in the diced tomatoes, lentils, chickpeas, and white beans. Allow the stew to simmer for about 10 minutes to meld the flavors.

  • 7

    Gently add the tofu cubes and simmer for an additional 10-15 minutes, or until all the vegetables are tender and the flavors are well combined.

  • 8

    Taste and adjust seasoning if necessary. Serve hot and enjoy your hearty, nutritious vegetable stew.