Healthy Baked Chicken and Black Bean Enchiladas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Baked Chicken and Black Bean Enchiladas

YOUR SOLIN GENERATED RECIPE

Healthy Baked Chicken and Black Bean Enchiladas

Enjoy a wholesome twist on enchiladas featuring tender, baked chicken breast combined with hearty black beans, all wrapped in a whole wheat tortilla and smothered in a light enchilada sauce with a sprinkle of reduced-fat cheese. This vibrant dish is spiced with a blend of garlic, cumin, and chili powder, offering a delicious and balanced meal perfect for a nutritious dinner.

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NUTRITION

399kcal
Protein
42.8g
Fat
8.6g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Black Beans

1 Whole Wheat Tortilla

1/4 cup Enchilada Sauce

1/4 cup Reduced Fat Shredded Cheese

1 tsp Spices (Garlic Powder, Cumin, Chili Powder)

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Season the chicken breast with garlic powder, cumin, and chili powder. Bake the chicken on a lightly greased baking sheet for 20-25 minutes or until cooked through.

  • 3

    While the chicken is baking, heat the enchilada sauce in a small saucepan over low heat. Stir in the black beans to warm them evenly.

  • 4

    Once the chicken is cooked, shred it using two forks.

  • 5

    Place the whole wheat tortilla on a flat surface. Add a layer of the black bean and enchilada sauce mixture, then top with shredded chicken.

  • 6

    Sprinkle the reduced-fat cheese over the filling and roll up the tortilla to form an enchilada.

  • 7

    Place the enchilada in an oven-safe dish and bake for an additional 5-7 minutes until the cheese is slightly melted.

  • 8

    Serve warm and enjoy your healthy, protein-packed enchilada.

Healthy Baked Chicken and Black Bean Enchiladas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Baked Chicken and Black Bean Enchiladas

YOUR SOLIN GENERATED RECIPE

Healthy Baked Chicken and Black Bean Enchiladas

Enjoy a wholesome twist on enchiladas featuring tender, baked chicken breast combined with hearty black beans, all wrapped in a whole wheat tortilla and smothered in a light enchilada sauce with a sprinkle of reduced-fat cheese. This vibrant dish is spiced with a blend of garlic, cumin, and chili powder, offering a delicious and balanced meal perfect for a nutritious dinner.

NUTRITION

399kcal
Protein
42.8g
Fat
8.6g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Black Beans

1 Whole Wheat Tortilla

1/4 cup Enchilada Sauce

1/4 cup Reduced Fat Shredded Cheese

1 tsp Spices (Garlic Powder, Cumin, Chili Powder)

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Season the chicken breast with garlic powder, cumin, and chili powder. Bake the chicken on a lightly greased baking sheet for 20-25 minutes or until cooked through.

  • 3

    While the chicken is baking, heat the enchilada sauce in a small saucepan over low heat. Stir in the black beans to warm them evenly.

  • 4

    Once the chicken is cooked, shred it using two forks.

  • 5

    Place the whole wheat tortilla on a flat surface. Add a layer of the black bean and enchilada sauce mixture, then top with shredded chicken.

  • 6

    Sprinkle the reduced-fat cheese over the filling and roll up the tortilla to form an enchilada.

  • 7

    Place the enchilada in an oven-safe dish and bake for an additional 5-7 minutes until the cheese is slightly melted.

  • 8

    Serve warm and enjoy your healthy, protein-packed enchilada.