Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying scramble featuring fluffy egg whites, a modest portion of turkey sausage, crumbled low-fat feta, and fresh spinach sautéed in olive oil. Served alongside a slice of hearty whole grain toast, this dish delivers balanced flavors and textures perfect for a nutritious start to your day.

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NUTRITION

417kcal
Protein
33.2g
Fat
22.6g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

0.75 turkey sausage link (42g)

1 oz low-fat feta cheese (28g)

1 slice whole grain bread (40g)

2 teaspoons olive oil (10g)

2 cups raw spinach (60g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the turkey sausage (approximately 3/4 of a link) to the skillet. Sauté for 2-3 minutes until slightly browned.

  • 3

    Pour in the egg whites and let them begin to set.

  • 4

    Add the fresh spinach and gently stir, allowing the spinach to wilt and the eggs to scramble evenly.

  • 5

    Once the eggs are almost done, sprinkle in the crumbled low-fat feta cheese and stir to combine.

  • 6

    Season with salt and pepper to taste.

  • 7

    Toast the whole grain bread slice until lightly crispy.

  • 8

    Plate the scramble alongside the toast, and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying scramble featuring fluffy egg whites, a modest portion of turkey sausage, crumbled low-fat feta, and fresh spinach sautéed in olive oil. Served alongside a slice of hearty whole grain toast, this dish delivers balanced flavors and textures perfect for a nutritious start to your day.

NUTRITION

417kcal
Protein
33.2g
Fat
22.6g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

0.75 turkey sausage link (42g)

1 oz low-fat feta cheese (28g)

1 slice whole grain bread (40g)

2 teaspoons olive oil (10g)

2 cups raw spinach (60g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the turkey sausage (approximately 3/4 of a link) to the skillet. Sauté for 2-3 minutes until slightly browned.

  • 3

    Pour in the egg whites and let them begin to set.

  • 4

    Add the fresh spinach and gently stir, allowing the spinach to wilt and the eggs to scramble evenly.

  • 5

    Once the eggs are almost done, sprinkle in the crumbled low-fat feta cheese and stir to combine.

  • 6

    Season with salt and pepper to taste.

  • 7

    Toast the whole grain bread slice until lightly crispy.

  • 8

    Plate the scramble alongside the toast, and serve immediately.