Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Savor a perfectly seared salmon fillet paired with tender steamed green beans and a serving of nutty brown rice. This dish offers a harmonious blend of flavors and textures, ensuring a light yet satisfying meal that's both nutritious and delicious.

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NUTRITION

511kcal
Protein
39g
Fat
23.5g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2/3 cup cooked Brown Rice

1 cup steamed Green Beans

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and black pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes per side, or until cooked through and golden crust forms.

  • 4

    While the salmon is searing, steam the green beans in a steamer or microwave until tender but still crisp, about 4-5 minutes.

  • 5

    Heat the cooked brown rice in a saucepan or microwave until warmed through.

  • 6

    Plate the salmon, brown rice, and green beans together, and serve immediately.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Savor a perfectly seared salmon fillet paired with tender steamed green beans and a serving of nutty brown rice. This dish offers a harmonious blend of flavors and textures, ensuring a light yet satisfying meal that's both nutritious and delicious.

NUTRITION

511kcal
Protein
39g
Fat
23.5g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2/3 cup cooked Brown Rice

1 cup steamed Green Beans

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and black pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes per side, or until cooked through and golden crust forms.

  • 4

    While the salmon is searing, steam the green beans in a steamer or microwave until tender but still crisp, about 4-5 minutes.

  • 5

    Heat the cooked brown rice in a saucepan or microwave until warmed through.

  • 6

    Plate the salmon, brown rice, and green beans together, and serve immediately.