Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside vibrant steamed green beans and a creamy garlic-infused cauliflower mash. The dish marries the rich flavors of the sea with the gentle, aromatic notes of garlic and fresh vegetables, resulting in a satisfying and nourishing meal.

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NUTRITION

490kcal
Protein
44.6g
Fat
26.2g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1.5 cups Cauliflower

1 teaspoon Olive Oil

1 Garlic Clove

1/2 medium Lemon

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side until a golden crust forms and the fish is cooked through.

  • 3

    Meanwhile, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp. Season lightly with salt.

  • 4

    Break the cauliflower into florets and steam for 8-10 minutes until soft. In a blender or food processor, combine the steamed cauliflower, garlic clove, teaspoon of olive oil, a squeeze of lemon juice, salt, and pepper. Blend until smooth and creamy.

  • 5

    To serve, plate the seared salmon alongside the steamed green beans and add a generous scoop of garlic cauliflower mash. Garnish with an extra drizzle of lemon juice if desired.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside vibrant steamed green beans and a creamy garlic-infused cauliflower mash. The dish marries the rich flavors of the sea with the gentle, aromatic notes of garlic and fresh vegetables, resulting in a satisfying and nourishing meal.

NUTRITION

490kcal
Protein
44.6g
Fat
26.2g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1.5 cups Cauliflower

1 teaspoon Olive Oil

1 Garlic Clove

1/2 medium Lemon

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side until a golden crust forms and the fish is cooked through.

  • 3

    Meanwhile, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp. Season lightly with salt.

  • 4

    Break the cauliflower into florets and steam for 8-10 minutes until soft. In a blender or food processor, combine the steamed cauliflower, garlic clove, teaspoon of olive oil, a squeeze of lemon juice, salt, and pepper. Blend until smooth and creamy.

  • 5

    To serve, plate the seared salmon alongside the steamed green beans and add a generous scoop of garlic cauliflower mash. Garnish with an extra drizzle of lemon juice if desired.