Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 1/2 cup cooked Quinoa; 1 cup Broccoli; 1 tsp Olive Oil; Pinch of Salt; Pinch of Black Pepper; 1 tbsp Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch dish that features perfectly grilled chicken breast paired with fluffy quinoa and crisp, roasted broccoli. A hint of olive oil and a squeeze of lemon elevate the fresh flavors, creating a balanced meal that fits within your protein and calorie goals.

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NUTRITION

Protein

43.1g

Fat

11.2g

Carbs

32.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tbsp Lemon Juice

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PREPARATION

1
Preheat the grill or grill pan over medium-high heat.
2
Brush the chicken breast lightly with a small amount of olive oil and season with salt and pepper.
3
Grill the chicken for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F.
4
Meanwhile, preheat your oven to 425°F for the broccoli.
5
Toss the broccoli with olive oil, salt, and pepper on a baking sheet, and roast for about 12-15 minutes until tender and slightly charred.
6
Heat the cooked quinoa in a small saucepan or microwave until warm.
7
Plate the grilled chicken alongside the quinoa and roasted broccoli, and drizzle with fresh lemon juice for a bright finishing touch.