Healthy Creamy Chicken Alfredo Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Alfredo Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Alfredo Pasta

Enjoy a delightful twist on classic Alfredo with lean chicken breast, whole wheat pasta, and a creamy, tangy sauce crafted from Greek yogurt and light cream cheese. This dish brings a harmonious balance of savory flavors, hearty textures, and vibrant broccoli, making it a satisfying meal for lunch or dinner.

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NUTRITION

496kcal
Protein
53.2g
Fat
15.7g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz dry Whole Wheat Pasta

1/4 cup Nonfat Greek Yogurt

1 oz Light Cream Cheese

1/2 cup chopped Broccoli

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Meanwhile, heat olive oil in a skillet over medium heat. Season the chicken breast with salt and pepper, and sauté for about 5-6 minutes per side until fully cooked. Remove from the pan and slice into strips.

  • 3

    In the same skillet, add minced garlic and chopped broccoli. Sauté for 2-3 minutes until fragrant and slightly tender.

  • 4

    Lower the heat and add light cream cheese and nonfat Greek yogurt to the skillet, stirring well to create a creamy sauce. Season with a little salt and pepper.

  • 5

    Add the cooked pasta and chicken strips into the skillet. Toss everything together until the pasta is evenly coated with the creamy sauce.

  • 6

    Serve immediately, garnished with additional black pepper if desired.

Healthy Creamy Chicken Alfredo Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Alfredo Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Alfredo Pasta

Enjoy a delightful twist on classic Alfredo with lean chicken breast, whole wheat pasta, and a creamy, tangy sauce crafted from Greek yogurt and light cream cheese. This dish brings a harmonious balance of savory flavors, hearty textures, and vibrant broccoli, making it a satisfying meal for lunch or dinner.

NUTRITION

496kcal
Protein
53.2g
Fat
15.7g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz dry Whole Wheat Pasta

1/4 cup Nonfat Greek Yogurt

1 oz Light Cream Cheese

1/2 cup chopped Broccoli

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper (to taste)

PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Meanwhile, heat olive oil in a skillet over medium heat. Season the chicken breast with salt and pepper, and sauté for about 5-6 minutes per side until fully cooked. Remove from the pan and slice into strips.

  • 3

    In the same skillet, add minced garlic and chopped broccoli. Sauté for 2-3 minutes until fragrant and slightly tender.

  • 4

    Lower the heat and add light cream cheese and nonfat Greek yogurt to the skillet, stirring well to create a creamy sauce. Season with a little salt and pepper.

  • 5

    Add the cooked pasta and chicken strips into the skillet. Toss everything together until the pasta is evenly coated with the creamy sauce.

  • 6

    Serve immediately, garnished with additional black pepper if desired.