Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared salmon paired with crisp garlic-infused green beans and a serving of nutty brown rice. This dinner brings together a satisfying blend of flavors and textures, from the tender, flavorful fish to the vibrant, garlicky green beans, perfectly complemented by the wholesome, earthy brown rice.

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NUTRITION

580kcal
Protein
45.1g
Fat
33.3g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Green Beans

1 tbsp Olive Oil

1 clove Garlic

1 slice Lemon

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels, and season both sides with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the salmon, skin side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and add a crushed garlic clove to the pan; continue to cook for another 3-4 minutes until the salmon is just cooked through. Squeeze a slice of lemon over the top in the final minute.

  • 5

    In a separate pan, lightly steam or sauté the green beans with a pinch of salt and minced garlic for about 4-5 minutes until tender-crisp.

  • 6

    Reheat the pre-cooked brown rice if necessary, or serve it warm alongside the salmon and green beans.

  • 7

    Plate the salmon, arrange the garlic green beans and brown rice on the side, and garnish with an extra squeeze of lemon if desired.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared salmon paired with crisp garlic-infused green beans and a serving of nutty brown rice. This dinner brings together a satisfying blend of flavors and textures, from the tender, flavorful fish to the vibrant, garlicky green beans, perfectly complemented by the wholesome, earthy brown rice.

NUTRITION

580kcal
Protein
45.1g
Fat
33.3g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Green Beans

1 tbsp Olive Oil

1 clove Garlic

1 slice Lemon

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels, and season both sides with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the salmon, skin side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and add a crushed garlic clove to the pan; continue to cook for another 3-4 minutes until the salmon is just cooked through. Squeeze a slice of lemon over the top in the final minute.

  • 5

    In a separate pan, lightly steam or sauté the green beans with a pinch of salt and minced garlic for about 4-5 minutes until tender-crisp.

  • 6

    Reheat the pre-cooked brown rice if necessary, or serve it warm alongside the salmon and green beans.

  • 7

    Plate the salmon, arrange the garlic green beans and brown rice on the side, and garnish with an extra squeeze of lemon if desired.