Name: Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (240g); 1 cup Mixed Berries (150g); 0.7 scoop Whey Protein Isolate (Vanilla, ~21g); 1 tablespoon Chia Seeds (12g); 1 tablespoon Chopped Walnuts (7g); 2 teaspoons Honey (10g)

Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

Enjoy a light yet satisfying dessert featuring a velvety blend of creamy nonfat Greek yogurt, a hint of vanilla whey protein, vibrant mixed berries, and an energizing boost from chia seeds and walnuts. A touch of honey brings balanced sweetness to this delicately layered protein mousse that's both indulgent and nourishing.

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NUTRITION

Protein

44.6g

Fat

10g

Carbs

44g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (240g)

1 cup Mixed Berries (150g)

0.7 scoop Whey Protein Isolate (Vanilla, ~21g)

1 tablespoon Chia Seeds (12g)

1 tablespoon Chopped Walnuts (7g)

2 teaspoons Honey (10g)

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and the whey protein isolate. Mix well until fully incorporated and smooth.
2
Gently fold in the mixed berries so that they remain whole and vibrant.
3
Stir in the chia seeds to add texture and a nutritional boost.
4
Transfer the mixture into serving cups or small bowls.
5
Top each serving with chopped walnuts and drizzle with honey for a hint of natural sweetness.
6
Refrigerate the mousse for at least 1 hour to allow the chia seeds to swell and the flavors to meld, resulting in a thicker, more mousse-like consistency.
7
Serve chilled and enjoy this refreshing, protein-packed dessert.