Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and crispy roasted broccoli drizzled with olive oil. This meal offers a harmonious blend of lean protein, whole grains, and nutrient-rich vegetables that provides a balanced and delicious boost to your day.

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NUTRITION

473kcal
Protein
42.7g
Fat
20.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with your choice of salt, pepper, and any desired herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F.

  • 4

    Meanwhile, prepare the roasted broccoli by preheating your oven to 400°F. Toss broccoli florets with olive oil, salt, and pepper on a baking tray.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until edges are slightly crispy.

  • 6

    Prepare quinoa according to package instructions, typically simmering 1/2 cup cooked quinoa in water or low-sodium broth.

  • 7

    Plate the grilled chicken breast alongside the quinoa and top with roasted broccoli. Enjoy your balanced, nutrient-packed lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and crispy roasted broccoli drizzled with olive oil. This meal offers a harmonious blend of lean protein, whole grains, and nutrient-rich vegetables that provides a balanced and delicious boost to your day.

NUTRITION

473kcal
Protein
42.7g
Fat
20.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tbsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with your choice of salt, pepper, and any desired herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F.

  • 4

    Meanwhile, prepare the roasted broccoli by preheating your oven to 400°F. Toss broccoli florets with olive oil, salt, and pepper on a baking tray.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until edges are slightly crispy.

  • 6

    Prepare quinoa according to package instructions, typically simmering 1/2 cup cooked quinoa in water or low-sodium broth.

  • 7

    Plate the grilled chicken breast alongside the quinoa and top with roasted broccoli. Enjoy your balanced, nutrient-packed lunch.