Loaded Fresh Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Loaded Fresh Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Loaded Fresh Veggie Wrap

A vibrant, protein-packed veggie wrap bursting with flavors and textures. Enjoy the combination of grilled tempeh, creamy feta, zesty roasted chickpeas, and fresh avocado nestled in a warm whole wheat tortilla with crisp mixed greens and smooth hummus for a satisfying meal.

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NUTRITION

562kcal
Protein
31.5g
Fat
29g
Carbs
53g

SERVINGS

1 serving

INGREDIENTS

1 medium Whole Wheat Tortilla (50g)

3 ounces Grilled Tempeh (85g)

1 ounce Crumbled Feta Cheese (28g)

1/4 Avocado, sliced (50g)

1 cup Mixed Greens (36g)

2 tablespoons Hummus (30g)

1/4 cup Roasted Chickpeas (41g)

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PREPARATION

  • 1

    Warm the whole wheat tortilla in a dry skillet over medium heat for about 1 minute per side until pliable.

  • 2

    Spread the hummus evenly across the tortilla, leaving a small border.

  • 3

    Layer the mixed greens on top of the hummus, followed by the crumbled feta cheese.

  • 4

    Place the grilled tempeh evenly over the greens.

  • 5

    Sprinkle the roasted chickpeas over the tempeh and add the sliced avocado.

  • 6

    Fold the sides of the tortilla over the filling and roll tightly into a wrap.

  • 7

    Slice in half if desired and serve immediately.

Loaded Fresh Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Loaded Fresh Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Loaded Fresh Veggie Wrap

A vibrant, protein-packed veggie wrap bursting with flavors and textures. Enjoy the combination of grilled tempeh, creamy feta, zesty roasted chickpeas, and fresh avocado nestled in a warm whole wheat tortilla with crisp mixed greens and smooth hummus for a satisfying meal.

NUTRITION

562kcal
Protein
31.5g
Fat
29g
Carbs
53g

SERVINGS

1 serving

INGREDIENTS

1 medium Whole Wheat Tortilla (50g)

3 ounces Grilled Tempeh (85g)

1 ounce Crumbled Feta Cheese (28g)

1/4 Avocado, sliced (50g)

1 cup Mixed Greens (36g)

2 tablespoons Hummus (30g)

1/4 cup Roasted Chickpeas (41g)

PREPARATION

  • 1

    Warm the whole wheat tortilla in a dry skillet over medium heat for about 1 minute per side until pliable.

  • 2

    Spread the hummus evenly across the tortilla, leaving a small border.

  • 3

    Layer the mixed greens on top of the hummus, followed by the crumbled feta cheese.

  • 4

    Place the grilled tempeh evenly over the greens.

  • 5

    Sprinkle the roasted chickpeas over the tempeh and add the sliced avocado.

  • 6

    Fold the sides of the tortilla over the filling and roll tightly into a wrap.

  • 7

    Slice in half if desired and serve immediately.