Name: Lemon-Garlic Spiced Chicken with Crisp Greens
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 2 tsp Extra Virgin Olive Oil; 1/2 serving Lemon Juice; 1 clove Garlic; 2 cups Mixed Salad Greens; 1/2 cup Cooked Quinoa; Salt and Pepper to taste

Lemon-Garlic Spiced Chicken with Crisp Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Spiced Chicken with Crisp Greens

Enjoy a vibrant dish featuring tender lemon-garlic spiced chicken served atop a refreshing bed of crisp mixed greens with a side of quinoa. This dish excites with the zesty brightness of lemon and rich aroma of garlic, while the hearty quinoa adds a satisfying texture that pairs perfectly with the succulent chicken.

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NUTRITION

Protein

41.2g

Fat

14.8g

Carbs

28g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 tsp Extra Virgin Olive Oil

1/2 serving Lemon Juice

1 clove Garlic

2 cups Mixed Salad Greens

1/2 cup Cooked Quinoa

Salt and Pepper to taste

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PREPARATION

1
Pat the chicken breast dry and season both sides lightly with salt and pepper.
2
In a small bowl, whisk together the extra virgin olive oil, lemon juice, and minced garlic.
3
Marinate the chicken breast in the lemon-garlic mixture for at least 15 minutes to absorb the flavors.
4
Heat a non-stick skillet over medium heat. Sear the chicken breast for about 4-5 minutes per side until cooked through and lightly browned.
5
Meanwhile, prepare the salad by tossing the mixed greens with a drizzle of olive oil and a squeeze of lemon if desired.
6
Serve the sliced chicken breast over the crisp greens alongside a serving of cooked quinoa, and enjoy a balanced, flavorful meal.