Savory Garlic Beef and Fresh Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Garlic Beef and Fresh Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Savory Garlic Beef and Fresh Broccoli Rice Bowl

A hearty bowl featuring tender lean beef sautéed with garlic, served atop a bed of nutty brown rice and vibrant fresh broccoli. This dish brings a balance of rich umami flavors with a slight garlicky punch, perfect for a satisfying and wholesome meal any time of day.

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NUTRITION

397kcal
Protein
41.3g
Fat
15.7g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef (Top Sirloin)

1/2 cup Cooked Brown Rice

1/2 cup Fresh Broccoli Florets

1 clove Garlic

1 tsp Olive Oil

Salt and Black Pepper (to taste)

1 tbsp Fresh Parsley (optional)

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PREPARATION

  • 1

    Thinly slice the lean beef into bite-sized strips. Season lightly with salt and black pepper.

  • 2

    In a bowl, toss the beef strips with minced garlic.

  • 3

    Heat olive oil in a skillet over medium-high heat. Sauté the garlic infused beef until browned and cooked through, about 4-5 minutes.

  • 4

    In a separate pot, warm the cooked brown rice and lightly steam the broccoli florets until they turn vivid green, about 3-4 minutes. Alternatively, you can add the broccoli to the skillet in the last few minutes of cooking for a slightly crisp texture.

  • 5

    Layer the brown rice in a bowl, top with sautéed beef and broccoli.

  • 6

    Garnish with fresh parsley if desired and adjust salt and pepper to taste before serving.

Savory Garlic Beef and Fresh Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Garlic Beef and Fresh Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Savory Garlic Beef and Fresh Broccoli Rice Bowl

A hearty bowl featuring tender lean beef sautéed with garlic, served atop a bed of nutty brown rice and vibrant fresh broccoli. This dish brings a balance of rich umami flavors with a slight garlicky punch, perfect for a satisfying and wholesome meal any time of day.

NUTRITION

397kcal
Protein
41.3g
Fat
15.7g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef (Top Sirloin)

1/2 cup Cooked Brown Rice

1/2 cup Fresh Broccoli Florets

1 clove Garlic

1 tsp Olive Oil

Salt and Black Pepper (to taste)

1 tbsp Fresh Parsley (optional)

PREPARATION

  • 1

    Thinly slice the lean beef into bite-sized strips. Season lightly with salt and black pepper.

  • 2

    In a bowl, toss the beef strips with minced garlic.

  • 3

    Heat olive oil in a skillet over medium-high heat. Sauté the garlic infused beef until browned and cooked through, about 4-5 minutes.

  • 4

    In a separate pot, warm the cooked brown rice and lightly steam the broccoli florets until they turn vivid green, about 3-4 minutes. Alternatively, you can add the broccoli to the skillet in the last few minutes of cooking for a slightly crisp texture.

  • 5

    Layer the brown rice in a bowl, top with sautéed beef and broccoli.

  • 6

    Garnish with fresh parsley if desired and adjust salt and pepper to taste before serving.