Name: Fresh Tuna Bowl with Sesame Ginger Dressing
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Tuna (Sushi Grade); 1/2 cup Shelled Edamame; 1/2 cup Cooked Brown Rice; 1 cup Mixed Salad Greens; 1/4 cup Shredded Carrot; 1/4 cup Sliced Cucumber; 1/4 medium Avocado; 1 tsp Sesame Oil; 1 tsp Grated Fresh Ginger; 1 Garlic Clove, minced; 1 tbsp Low-Sodium Soy Sauce

Fresh Tuna Bowl with Sesame Ginger Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Tuna Bowl with Sesame Ginger Dressing

Enjoy a vibrant and refreshing bowl featuring sushi-grade tuna, crisp edamame, nutty brown rice, and a burst of veggies, all elevated by a fragrant sesame ginger dressing. This dish balances lean protein with nourishing grains and fresh produce, creating a wholesome meal that is as energizing as it is delicious.

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NUTRITION

Protein

41.1g

Fat

17.3g

Carbs

46.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Tuna (Sushi Grade)

1/2 cup Shelled Edamame

1/2 cup Cooked Brown Rice

1 cup Mixed Salad Greens

1/4 cup Shredded Carrot

1/4 cup Sliced Cucumber

1/4 medium Avocado

1 tsp Sesame Oil

1 tsp Grated Fresh Ginger

1 Garlic Clove, minced

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

1
Dice the tuna into bite-sized cubes and place them in a medium bowl.
2
In a small bowl, whisk together the sesame oil, grated ginger, minced garlic, and low-sodium soy sauce to create the dressing.
3
Add the shelled edamame, cooked brown rice, mixed salad greens, shredded carrot, sliced cucumber, and diced avocado to a large bowl.
4
Drizzle the sesame ginger dressing over the ingredients and gently toss to evenly coat the vegetables and grains.
5
Top the bowl with the diced tuna, and if desired, gently mix again to combine flavors.
6
Serve immediately and enjoy the fresh, vibrant flavors of your tuna bowl.