Egg White Spinach Scramble with Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Breast

Start your day with this light yet satisfying scramble featuring fluffy egg whites, tender turkey breast, and fresh spinach, all finished with a crispy slice of whole wheat toast drizzled with a hint of olive oil.

Try 7 days free, then $12.99 / mo.

NUTRITION

241kcal
Protein
30.3g
Fat
7g
Carbs
15.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g total)

2 ounces roasted turkey breast (~56g)

1 cup raw spinach (~30g)

1 slice whole wheat bread (~28g)

1 teaspoon extra virgin olive oil (~4.5g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and allow them to begin setting.

  • 3

    Add the chopped spinach and turkey breast pieces to the eggs. Gently stir to combine and scramble until the egg whites are fully cooked and the spinach is wilted.

  • 4

    Toast the whole wheat bread slice until golden and crisp.

  • 5

    Serve the scramble alongside the toast for a balanced breakfast.

Egg White Spinach Scramble with Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Breast

Start your day with this light yet satisfying scramble featuring fluffy egg whites, tender turkey breast, and fresh spinach, all finished with a crispy slice of whole wheat toast drizzled with a hint of olive oil.

NUTRITION

241kcal
Protein
30.3g
Fat
7g
Carbs
15.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g total)

2 ounces roasted turkey breast (~56g)

1 cup raw spinach (~30g)

1 slice whole wheat bread (~28g)

1 teaspoon extra virgin olive oil (~4.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and allow them to begin setting.

  • 3

    Add the chopped spinach and turkey breast pieces to the eggs. Gently stir to combine and scramble until the egg whites are fully cooked and the spinach is wilted.

  • 4

    Toast the whole wheat bread slice until golden and crisp.

  • 5

    Serve the scramble alongside the toast for a balanced breakfast.