Grilled Chicken Breast with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Cauliflower Rice

Enjoy a lean, nutrient-packed lunch featuring a perfectly grilled chicken breast accompanied by a lightly steamed medley of broccoli and a serving of cauliflower rice enhanced with a touch of olive oil for added flavor and healthy fats.

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NUTRITION

236kcal
Protein
33.5g
Fat
8g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1 cup Broccoli, chopped

1 cup Cauliflower Rice

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and pepper (or preferred spices) and lightly brush with olive oil.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F, then let it rest for a few minutes.

  • 4

    While the chicken is grilling, steam the broccoli in a steamer or microwave until tender, about 4-5 minutes.

  • 5

    Prepare the cauliflower rice by lightly sautéing it in a non-stick pan over medium heat for 3-4 minutes until softened; you can add a tiny drizzle of olive oil if desired.

  • 6

    Plate the grilled chicken alongside the steamed broccoli and cauliflower rice for a balanced, nutrient-rich meal.

Grilled Chicken Breast with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Cauliflower Rice

Enjoy a lean, nutrient-packed lunch featuring a perfectly grilled chicken breast accompanied by a lightly steamed medley of broccoli and a serving of cauliflower rice enhanced with a touch of olive oil for added flavor and healthy fats.

NUTRITION

236kcal
Protein
33.5g
Fat
8g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1 cup Broccoli, chopped

1 cup Cauliflower Rice

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and pepper (or preferred spices) and lightly brush with olive oil.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F, then let it rest for a few minutes.

  • 4

    While the chicken is grilling, steam the broccoli in a steamer or microwave until tender, about 4-5 minutes.

  • 5

    Prepare the cauliflower rice by lightly sautéing it in a non-stick pan over medium heat for 3-4 minutes until softened; you can add a tiny drizzle of olive oil if desired.

  • 6

    Plate the grilled chicken alongside the steamed broccoli and cauliflower rice for a balanced, nutrient-rich meal.