Seared Cod Filet with Roasted Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod Filet with Roasted Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod Filet with Roasted Asparagus and Lemon

Enjoy a bright and delicate dish featuring a perfectly seared cod filet paired with tender roasted asparagus drizzled with extra virgin olive oil and finished with a fresh squeeze of lemon. The natural flavors of the sea and garden come together in this light and healthy plate.

Try 7 days free, then $12.99 / mo.

NUTRITION

257kcal
Protein
40.7g
Fat
8.2g
Carbs
4.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Filet (170 g)

1/2 cup Asparagus (67 g)

1.5 tsp Olive Oil (6.75 g)

1/2 Lemon

Salt and Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the cod filet dry with paper towels and season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add half of the olive oil. Once hot, place the cod filet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the cod and cook the other side for another 2-3 minutes until the fish is opaque and flakes easily with a fork.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the asparagus with the remaining olive oil, a pinch of salt, and pepper, then spread them out on a baking sheet in a single layer.

  • 5

    Roast the asparagus in the oven for about 8-10 minutes until tender but still crisp.

  • 6

    Plate the seared cod alongside the roasted asparagus and drizzle with fresh lemon juice before serving.

Seared Cod Filet with Roasted Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod Filet with Roasted Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod Filet with Roasted Asparagus and Lemon

Enjoy a bright and delicate dish featuring a perfectly seared cod filet paired with tender roasted asparagus drizzled with extra virgin olive oil and finished with a fresh squeeze of lemon. The natural flavors of the sea and garden come together in this light and healthy plate.

NUTRITION

257kcal
Protein
40.7g
Fat
8.2g
Carbs
4.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Filet (170 g)

1/2 cup Asparagus (67 g)

1.5 tsp Olive Oil (6.75 g)

1/2 Lemon

Salt and Black Pepper

PREPARATION

  • 1

    Pat the cod filet dry with paper towels and season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add half of the olive oil. Once hot, place the cod filet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the cod and cook the other side for another 2-3 minutes until the fish is opaque and flakes easily with a fork.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the asparagus with the remaining olive oil, a pinch of salt, and pepper, then spread them out on a baking sheet in a single layer.

  • 5

    Roast the asparagus in the oven for about 8-10 minutes until tender but still crisp.

  • 6

    Plate the seared cod alongside the roasted asparagus and drizzle with fresh lemon juice before serving.