Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

Delight in a savory breakfast scramble featuring a light blend of egg whites and a whole egg, fresh spinach, a modest serving of low‐fat cottage cheese, and crisp turkey bacon. Accented by creamy avocado and whole grain toast, this dish delivers balanced flavors and textures to energize your morning.

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NUTRITION

375kcal
Protein
32.7g
Fat
16.6g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (~99g)

1 whole egg (~50g)

1 cup fresh spinach (30g)

1/3 cup low-fat cottage cheese (~75g)

1 slice turkey bacon (~28g)

1/4 medium avocado (~50g)

1 slice whole grain bread (~40g)

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PREPARATION

  • 1

    Crack the egg and separate the whites, keeping both the 3 egg whites and the whole egg.

  • 2

    In a bowl, whisk together the egg whites and whole egg until well blended.

  • 3

    Heat a non-stick skillet over medium heat. Lightly spray with cooking spray if needed.

  • 4

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 5

    Pour the egg mixture into the skillet with the spinach and gently stir, cooking until the eggs are softly scrambled.

  • 6

    Fold in the low-fat cottage cheese, allowing it to warm slightly without losing its texture.

  • 7

    In a separate small pan, crisp the turkey bacon over medium heat until it reaches your desired level of crispiness.

  • 8

    Toast the whole grain bread until lightly browned.

  • 9

    Plate the scramble alongside the turkey bacon, and top with sliced avocado or serve it on the side. Serve with the toast to complete your balanced breakfast.

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

Delight in a savory breakfast scramble featuring a light blend of egg whites and a whole egg, fresh spinach, a modest serving of low‐fat cottage cheese, and crisp turkey bacon. Accented by creamy avocado and whole grain toast, this dish delivers balanced flavors and textures to energize your morning.

NUTRITION

375kcal
Protein
32.7g
Fat
16.6g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (~99g)

1 whole egg (~50g)

1 cup fresh spinach (30g)

1/3 cup low-fat cottage cheese (~75g)

1 slice turkey bacon (~28g)

1/4 medium avocado (~50g)

1 slice whole grain bread (~40g)

PREPARATION

  • 1

    Crack the egg and separate the whites, keeping both the 3 egg whites and the whole egg.

  • 2

    In a bowl, whisk together the egg whites and whole egg until well blended.

  • 3

    Heat a non-stick skillet over medium heat. Lightly spray with cooking spray if needed.

  • 4

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 5

    Pour the egg mixture into the skillet with the spinach and gently stir, cooking until the eggs are softly scrambled.

  • 6

    Fold in the low-fat cottage cheese, allowing it to warm slightly without losing its texture.

  • 7

    In a separate small pan, crisp the turkey bacon over medium heat until it reaches your desired level of crispiness.

  • 8

    Toast the whole grain bread until lightly browned.

  • 9

    Plate the scramble alongside the turkey bacon, and top with sliced avocado or serve it on the side. Serve with the toast to complete your balanced breakfast.