Seared Salmon with Roasted Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Garlic Mashed Cauliflower

Enjoy a savory plate of perfectly seared salmon paired with tender roasted asparagus and a creamy garlic-infused mashed cauliflower, elevated with a hint of Greek yogurt. This meal delivers a balanced combination of flavors and textures that satisfy both your taste buds and your nutritional goals.

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NUTRITION

455kcal
Protein
42.2g
Fat
22.8g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus Spears

1 tsp Extra Virgin Olive Oil

1 cup Steamed Cauliflower

2 tbsp Plain Nonfat Greek Yogurt

1 Garlic Clove

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the inside reaches your preferred doneness.

  • 3

    Preheat your oven to 400°F. Toss the asparagus spears with olive oil, salt, pepper, and minced garlic, then arrange them on a baking sheet.

  • 4

    Roast the asparagus in the oven for 10-12 minutes until tender yet still crisp.

  • 5

    Meanwhile, steam the cauliflower until soft. Transfer the steamed cauliflower to a bowl and mash with the Greek yogurt, a pinch of salt, and a crushed garlic clove. Adjust seasoning as needed.

  • 6

    Plate the seared salmon alongside the roasted asparagus and a generous serving of garlic mashed cauliflower. Serve immediately.

Seared Salmon with Roasted Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Garlic Mashed Cauliflower

Enjoy a savory plate of perfectly seared salmon paired with tender roasted asparagus and a creamy garlic-infused mashed cauliflower, elevated with a hint of Greek yogurt. This meal delivers a balanced combination of flavors and textures that satisfy both your taste buds and your nutritional goals.

NUTRITION

455kcal
Protein
42.2g
Fat
22.8g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus Spears

1 tsp Extra Virgin Olive Oil

1 cup Steamed Cauliflower

2 tbsp Plain Nonfat Greek Yogurt

1 Garlic Clove

Salt and Pepper (to taste)

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the inside reaches your preferred doneness.

  • 3

    Preheat your oven to 400°F. Toss the asparagus spears with olive oil, salt, pepper, and minced garlic, then arrange them on a baking sheet.

  • 4

    Roast the asparagus in the oven for 10-12 minutes until tender yet still crisp.

  • 5

    Meanwhile, steam the cauliflower until soft. Transfer the steamed cauliflower to a bowl and mash with the Greek yogurt, a pinch of salt, and a crushed garlic clove. Adjust seasoning as needed.

  • 6

    Plate the seared salmon alongside the roasted asparagus and a generous serving of garlic mashed cauliflower. Serve immediately.