Seared Salmon with Steamed Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

Enjoy a vibrant plate featuring perfectly seared salmon paired with crisp steamed green beans and a silky mashed cauliflower, lightly enriched with a touch of olive oil. This dish celebrates simplicity while balancing lean protein with wholesome, low-carb sides.

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NUTRITION

426kcal
Protein
43.2g
Fat
25g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1.5 tsp Olive Oil

Pinch of Salt

Dash of Black Pepper

1 tsp Garlic Powder

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 4 minutes until the skin is crispy.

  • 3

    Flip the salmon carefully and cook for an additional 3 minutes or until it reaches your preferred level of doneness.

  • 4

    While the salmon cooks, steam the green beans in a small steamer basket over boiling water for about 5 minutes until tender but still crisp.

  • 5

    Meanwhile, steam the cauliflower florets until very tender (about 8-10 minutes). Transfer to a bowl and mash with a fork or potato masher. Drizzle in 1.5 teaspoons of olive oil, and season with a pinch of salt and pepper. Mix until smooth.

  • 6

    Plate the seared salmon alongside the steamed green beans and a serving of mashed cauliflower. Serve immediately and enjoy your balanced, nutrient-dense dinner.

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

Enjoy a vibrant plate featuring perfectly seared salmon paired with crisp steamed green beans and a silky mashed cauliflower, lightly enriched with a touch of olive oil. This dish celebrates simplicity while balancing lean protein with wholesome, low-carb sides.

NUTRITION

426kcal
Protein
43.2g
Fat
25g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1.5 tsp Olive Oil

Pinch of Salt

Dash of Black Pepper

1 tsp Garlic Powder

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 4 minutes until the skin is crispy.

  • 3

    Flip the salmon carefully and cook for an additional 3 minutes or until it reaches your preferred level of doneness.

  • 4

    While the salmon cooks, steam the green beans in a small steamer basket over boiling water for about 5 minutes until tender but still crisp.

  • 5

    Meanwhile, steam the cauliflower florets until very tender (about 8-10 minutes). Transfer to a bowl and mash with a fork or potato masher. Drizzle in 1.5 teaspoons of olive oil, and season with a pinch of salt and pepper. Mix until smooth.

  • 6

    Plate the seared salmon alongside the steamed green beans and a serving of mashed cauliflower. Serve immediately and enjoy your balanced, nutrient-dense dinner.