Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 0.5 scoop Vanilla Whey Protein Powder (15g); 0.75 cup Mixed Berries (110g); 1 tbsp Chia Seeds (12g); 1 tbsp Chopped Almonds (8g)

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Dive into a refreshing parfait that layers velvety nonfat Greek yogurt with a gentle boost of protein from whey powder, crowned by sweet mixed berries, crunchy almonds, and nutty chia seeds. Each spoonful balances tangy creaminess, vibrant fruit flavors, and a delicate crunch for a satisfying, healthful dessert.

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NUTRITION

Protein

39.7g

Fat

9.8g

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.5 scoop Vanilla Whey Protein Powder (15g)

0.75 cup Mixed Berries (110g)

1 tbsp Chia Seeds (12g)

1 tbsp Chopped Almonds (8g)

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PREPARATION

1
Spoon the Greek yogurt into a serving glass or bowl.
2
Carefully mix in the half scoop of vanilla whey protein powder until evenly distributed.
3
Gently fold in the mixed berries, reserving a few for garnish if desired.
4
Sprinkle the chia seeds over the yogurt mixture, followed by the chopped almonds for a satisfying crunch.
5
Garnish with the remaining berries on top, and enjoy immediately for the best texture.