Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/2 cup cooked Quinoa; 1 cup Broccoli; 1 tsp Olive Oil (for roasting); 1 tsp Olive Oil (for chicken)

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the wholesome flavors of tender grilled chicken paired with fluffy quinoa and perfectly roasted broccoli, all lightly enhanced with a drizzle of olive oil. This dish offers a balanced mix of lean protein, hearty grains, and nutrient-packed vegetables for a satisfying mid-day meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

38.7g

Fat

14.4g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil (for roasting)

1 tsp Olive Oil (for chicken)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.
2
Lightly drizzle 1 teaspoon of olive oil over the chicken breast and season with salt and pepper (or your choice of seasoning) on both sides.
3
Grill the chicken breast for approximately 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.
4
While the chicken is grilling, toss the broccoli florets with 1 teaspoon olive oil, salt, and pepper, then spread evenly on a baking sheet.
5
Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crispy at the edges.
6
Prepare 1/2 cup of cooked quinoa according to package instructions if not pre-cooked.
7
Plate the grilled chicken alongside the quinoa and roasted broccoli. Serve immediately and enjoy your balanced lunch.