Egg White Spinach Omelet with Turkey Sausage, Toast & Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Turkey Sausage, Toast & Brown Rice

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Turkey Sausage, Toast & Brown Rice

A hearty breakfast plate featuring a fluffy egg white omelet loaded with fresh spinach and bell peppers, perfectly paired with lean turkey sausage, a crisp slice of whole grain toast, and a side of nutty brown rice. A balanced start to your day with a gentle blend of savory flavors and textures.

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NUTRITION

397kcal
Protein
33.6g
Fat
12.7g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 120g)

1 turkey sausage link (approx 56g)

1 slice whole grain bread (28g)

1/2 cup cooked brown rice (100g)

1/2 cup fresh spinach (15g)

1/4 cup diced red bell pepper (38g)

1 teaspoon olive oil (4.5g)

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PREPARATION

  • 1

    In a small bowl, whisk the 4 egg whites until frothy. Season lightly with salt and pepper if desired.

  • 2

    Heat the teaspoon of olive oil in a non-stick skillet over medium heat. Add the diced red bell pepper and spinach, and sauté for 1-2 minutes until just wilted.

  • 3

    Pour in the egg whites over the vegetables. Allow the mixture to set around the edges, then gently lift the edges to let uncooked egg flow underneath. Cook until the omelet is just set.

  • 4

    In a separate pan, heat the turkey sausage link until warmed through or lightly browned, following package instructions if necessary.

  • 5

    Lightly toast the whole grain bread and warm the pre-cooked brown rice if needed.

  • 6

    Plate the egg white omelet alongside the turkey sausage, toast, and brown rice. Enjoy a balanced and flavorful breakfast!

Egg White Spinach Omelet with Turkey Sausage, Toast & Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Turkey Sausage, Toast & Brown Rice

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Turkey Sausage, Toast & Brown Rice

A hearty breakfast plate featuring a fluffy egg white omelet loaded with fresh spinach and bell peppers, perfectly paired with lean turkey sausage, a crisp slice of whole grain toast, and a side of nutty brown rice. A balanced start to your day with a gentle blend of savory flavors and textures.

NUTRITION

397kcal
Protein
33.6g
Fat
12.7g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 120g)

1 turkey sausage link (approx 56g)

1 slice whole grain bread (28g)

1/2 cup cooked brown rice (100g)

1/2 cup fresh spinach (15g)

1/4 cup diced red bell pepper (38g)

1 teaspoon olive oil (4.5g)

PREPARATION

  • 1

    In a small bowl, whisk the 4 egg whites until frothy. Season lightly with salt and pepper if desired.

  • 2

    Heat the teaspoon of olive oil in a non-stick skillet over medium heat. Add the diced red bell pepper and spinach, and sauté for 1-2 minutes until just wilted.

  • 3

    Pour in the egg whites over the vegetables. Allow the mixture to set around the edges, then gently lift the edges to let uncooked egg flow underneath. Cook until the omelet is just set.

  • 4

    In a separate pan, heat the turkey sausage link until warmed through or lightly browned, following package instructions if necessary.

  • 5

    Lightly toast the whole grain bread and warm the pre-cooked brown rice if needed.

  • 6

    Plate the egg white omelet alongside the turkey sausage, toast, and brown rice. Enjoy a balanced and flavorful breakfast!