Pan-Seared Steak with Roasted Broccoli and Crispy Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Roasted Broccoli and Crispy Potatoes

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Roasted Broccoli and Crispy Potatoes

Enjoy a savory combination of a perfectly seared sirloin steak complemented by hearty roasted broccoli and crispy potatoes. The steak is cooked to a tender finish while the veggies are roasted with aromatic herbs and a hint of olive oil to create a well-balanced, delicious meal.

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NUTRITION

410kcal
Protein
36g
Fat
20.2g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 oz Sirloin Steak

1 cup Broccoli

1/2 cup White Potatoes

1 tsp Olive Oil

Seasoning (Salt & Pepper) to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Toss the broccoli and diced potatoes in a small amount of olive oil and season with salt and pepper.

  • 3

    Spread the vegetables on a baking sheet and roast in the oven for about 20 minutes, stirring halfway through, until tender and slightly crispy.

  • 4

    While the vegetables roast, season the steak with salt and pepper.

  • 5

    Heat a skillet over medium-high heat and add a drizzle of olive oil. Sear the steak for about 3-4 minutes per side for medium-rare, or adjust timing to your preference.

  • 6

    Allow the steak to rest for a few minutes after searing to retain its juices.

  • 7

    Plate the steak alongside the roasted broccoli and crispy potatoes, and serve immediately.

Pan-Seared Steak with Roasted Broccoli and Crispy Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Roasted Broccoli and Crispy Potatoes

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Roasted Broccoli and Crispy Potatoes

Enjoy a savory combination of a perfectly seared sirloin steak complemented by hearty roasted broccoli and crispy potatoes. The steak is cooked to a tender finish while the veggies are roasted with aromatic herbs and a hint of olive oil to create a well-balanced, delicious meal.

NUTRITION

410kcal
Protein
36g
Fat
20.2g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 oz Sirloin Steak

1 cup Broccoli

1/2 cup White Potatoes

1 tsp Olive Oil

Seasoning (Salt & Pepper) to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Toss the broccoli and diced potatoes in a small amount of olive oil and season with salt and pepper.

  • 3

    Spread the vegetables on a baking sheet and roast in the oven for about 20 minutes, stirring halfway through, until tender and slightly crispy.

  • 4

    While the vegetables roast, season the steak with salt and pepper.

  • 5

    Heat a skillet over medium-high heat and add a drizzle of olive oil. Sear the steak for about 3-4 minutes per side for medium-rare, or adjust timing to your preference.

  • 6

    Allow the steak to rest for a few minutes after searing to retain its juices.

  • 7

    Plate the steak alongside the roasted broccoli and crispy potatoes, and serve immediately.