Pan-Seared Chicken with Garlicky Spinach and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Garlicky Spinach and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Garlicky Spinach and Roasted Broccoli

Enjoy a vibrant plate featuring juicy pan-seared chicken breast paired with garlicky wilted spinach and tender roasted broccoli. This dish delivers a delicious balance of protein and nutrient-packed veggie goodness, making it a perfect wholesome meal.

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NUTRITION

407kcal
Protein
43.9g
Fat
19.1g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Broccoli (91g)

2 cups cooked Spinach (90g)

1 tbsp Olive Oil (13.5g)

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Season the chicken breast generously with salt and pepper.

  • 3

    Heat half of the olive oil in a skillet over medium-high heat and add the chicken. Sear each side for 3-4 minutes until golden, then reduce heat to medium and cook until chicken reaches an internal temperature of 165°F, about 5 more minutes.

  • 4

    Meanwhile, toss the broccoli florets with a drizzle of olive oil, salt, and pepper. Spread them on a baking sheet and roast in the oven for 15-18 minutes until tender and slightly crispy.

  • 5

    In a separate pan, heat the remaining olive oil over medium heat. Add minced garlic and sauté until fragrant, then add the spinach. Sauté until the spinach wilts, about 2-3 minutes. Season with salt and pepper.

  • 6

    Plate the chicken with a serving of roasted broccoli and garlicky spinach. Serve immediately.

Pan-Seared Chicken with Garlicky Spinach and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Garlicky Spinach and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Garlicky Spinach and Roasted Broccoli

Enjoy a vibrant plate featuring juicy pan-seared chicken breast paired with garlicky wilted spinach and tender roasted broccoli. This dish delivers a delicious balance of protein and nutrient-packed veggie goodness, making it a perfect wholesome meal.

NUTRITION

407kcal
Protein
43.9g
Fat
19.1g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Broccoli (91g)

2 cups cooked Spinach (90g)

1 tbsp Olive Oil (13.5g)

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Season the chicken breast generously with salt and pepper.

  • 3

    Heat half of the olive oil in a skillet over medium-high heat and add the chicken. Sear each side for 3-4 minutes until golden, then reduce heat to medium and cook until chicken reaches an internal temperature of 165°F, about 5 more minutes.

  • 4

    Meanwhile, toss the broccoli florets with a drizzle of olive oil, salt, and pepper. Spread them on a baking sheet and roast in the oven for 15-18 minutes until tender and slightly crispy.

  • 5

    In a separate pan, heat the remaining olive oil over medium heat. Add minced garlic and sauté until fragrant, then add the spinach. Sauté until the spinach wilts, about 2-3 minutes. Season with salt and pepper.

  • 6

    Plate the chicken with a serving of roasted broccoli and garlicky spinach. Serve immediately.