Pan-Seared Chicken with Garlicky Green Beans, Spinach & Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Garlicky Green Beans, Spinach & Quinoa

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Garlicky Green Beans, Spinach & Quinoa

Savor this wholesome dish featuring tender pan-seared chicken breast paired with crisp green beans and vibrant spinach, all finished with a fragrant garlic-infused olive oil. Complemented by a side of quinoa, this balanced plate delivers robust flavor and a satisfying texture that makes it perfect for a nutritious dinner.

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NUTRITION

474kcal
Protein
42.5g
Fat
20.2g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Green Beans

1 cup fresh Spinach

1 tbsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Prepare the quinoa as per package instructions, allowing it to cool slightly once cooked.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat. Add the chicken breast and sear for 5-6 minutes per side, or until fully cooked and golden brown. Remove the chicken from the skillet and let it rest.

  • 4

    In the same skillet, lower the heat to medium and add the remaining olive oil. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Toss in the green beans and cook for 3-4 minutes until they begin to soften but still retain crunch.

  • 6

    Add the spinach to the skillet and cook until just wilted, about 1-2 minutes. Season with salt and pepper to taste.

  • 7

    Slice the rested chicken breast and plate it alongside the garlicky green beans and spinach. Serve with a side of fluffy quinoa.

Pan-Seared Chicken with Garlicky Green Beans, Spinach & Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Garlicky Green Beans, Spinach & Quinoa

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Garlicky Green Beans, Spinach & Quinoa

Savor this wholesome dish featuring tender pan-seared chicken breast paired with crisp green beans and vibrant spinach, all finished with a fragrant garlic-infused olive oil. Complemented by a side of quinoa, this balanced plate delivers robust flavor and a satisfying texture that makes it perfect for a nutritious dinner.

NUTRITION

474kcal
Protein
42.5g
Fat
20.2g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Green Beans

1 cup fresh Spinach

1 tbsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Prepare the quinoa as per package instructions, allowing it to cool slightly once cooked.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat. Add the chicken breast and sear for 5-6 minutes per side, or until fully cooked and golden brown. Remove the chicken from the skillet and let it rest.

  • 4

    In the same skillet, lower the heat to medium and add the remaining olive oil. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Toss in the green beans and cook for 3-4 minutes until they begin to soften but still retain crunch.

  • 6

    Add the spinach to the skillet and cook until just wilted, about 1-2 minutes. Season with salt and pepper to taste.

  • 7

    Slice the rested chicken breast and plate it alongside the garlicky green beans and spinach. Serve with a side of fluffy quinoa.