Crispy Lemon-Garlic Sheet Pan Chicken with Roasted Broccoli and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Garlic Sheet Pan Chicken with Roasted Broccoli and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Garlic Sheet Pan Chicken with Roasted Broccoli and Sweet Potatoes

Savor the crispness of lemon-garlic marinated chicken paired with tender roasted broccoli and sweet, caramelized sweet potatoes. This sheet pan meal is a nutrient-packed, vibrant dish that strikes the perfect balance between savory and tangy, ideal for a wholesome dinner that fuels your body with clean protein and energizing carbs.

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NUTRITION

361kcal
Protein
38.8g
Fat
7.2g
Carbs
37.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Sweet Potato

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    In a small bowl, combine the lemon juice, minced garlic, olive oil, salt, and pepper.

  • 3

    Place the chicken breast on the sheet pan and generously brush with the lemon-garlic mixture, ensuring it is well-coated.

  • 4

    Chop the sweet potato into cubes and separate the broccoli into florets. Toss both in a little extra olive oil, salt, and pepper.

  • 5

    Arrange the sweet potato cubes and broccoli florets around the chicken on the sheet pan.

  • 6

    Roast everything in the oven for 20-25 minutes until the chicken is cooked through and the vegetables are tender and slightly crispy.

  • 7

    Serve hot, and enjoy a balanced, delicious meal that is both satisfying and nutrient-rich.

Crispy Lemon-Garlic Sheet Pan Chicken with Roasted Broccoli and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Garlic Sheet Pan Chicken with Roasted Broccoli and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Garlic Sheet Pan Chicken with Roasted Broccoli and Sweet Potatoes

Savor the crispness of lemon-garlic marinated chicken paired with tender roasted broccoli and sweet, caramelized sweet potatoes. This sheet pan meal is a nutrient-packed, vibrant dish that strikes the perfect balance between savory and tangy, ideal for a wholesome dinner that fuels your body with clean protein and energizing carbs.

NUTRITION

361kcal
Protein
38.8g
Fat
7.2g
Carbs
37.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Sweet Potato

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    In a small bowl, combine the lemon juice, minced garlic, olive oil, salt, and pepper.

  • 3

    Place the chicken breast on the sheet pan and generously brush with the lemon-garlic mixture, ensuring it is well-coated.

  • 4

    Chop the sweet potato into cubes and separate the broccoli into florets. Toss both in a little extra olive oil, salt, and pepper.

  • 5

    Arrange the sweet potato cubes and broccoli florets around the chicken on the sheet pan.

  • 6

    Roast everything in the oven for 20-25 minutes until the chicken is cooked through and the vegetables are tender and slightly crispy.

  • 7

    Serve hot, and enjoy a balanced, delicious meal that is both satisfying and nutrient-rich.