Name: Herb-Roasted Chicken with Crispy Broccoli and Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1 cup Broccoli; 1 cup Cauliflower; 1 tsp Olive Oil; 1 tsp Fresh Rosemary; 1 tsp Garlic Powder; Salt and Pepper to taste

Herb-Roasted Chicken with Crispy Broccoli and Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Crispy Broccoli and Cauliflower

Savor a deliciously roasted chicken breast seasoned with a medley of herbs, paired with a vibrant mix of crispy broccoli and cauliflower. This satisfying plate creates an ideal balance of protein and crunchy vegetables for a wholesome meal.

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NUTRITION

Protein

56.7g

Fat

10.9g

Carbs

11.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 cup Cauliflower

1 tsp Olive Oil

1 tsp Fresh Rosemary

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Season the chicken breast with salt, pepper, fresh rosemary, and garlic powder on both sides.
3
Place the chicken on a lightly greased baking sheet lined with parchment paper.
4
In a bowl, toss the broccoli and cauliflower with olive oil, salt, and pepper until evenly coated.
5
Spread the vegetables around the chicken on the baking sheet.
6
Roast in the oven for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the vegetables are tender with crispy edges.
7
Remove from the oven, let it rest for a few minutes, and serve warm.