Name: Grilled Chicken and Quinoa Bowl with Crunchy Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 1/2 cup cooked Quinoa; 1 cup Spinach; 1/4 cup diced Red Bell Pepper; 1/4 cup julienned Carrot; 1/4 cup diced Cucumber; 1.5 teaspoons Olive Oil; 1 tablespoon Lemon Juice

Grilled Chicken and Quinoa Bowl with Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Bowl with Crunchy Vegetables

A vibrant and satisfying bowl featuring juicy grilled chicken breast paired with fluffy quinoa and a medley of crunchy vegetables. Finished with a light drizzle of olive oil and zesty lemon juice, this dish is a perfect balance of bright flavors and textures that's both nourishing and delicious.

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NUTRITION

Protein

40.9g

Fat

13g

Carbs

27.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Spinach

1/4 cup diced Red Bell Pepper

1/4 cup julienned Carrot

1/4 cup diced Cucumber

1.5 teaspoons Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Preheat the grill to medium-high heat.
2
Season the chicken breast with salt and pepper. Grill for about 6-7 minutes per side until cooked through and no longer pink inside.
3
While the chicken is grilling, prepare the quinoa according to package instructions, or use pre-cooked quinoa.
4
In a bowl, combine spinach, diced red bell pepper, julienned carrot, and diced cucumber.
5
Slice the grilled chicken into strips.
6
Assemble the bowl by placing a base of quinoa, topping with mixed vegetables, and arranging the chicken slices on top.
7
Drizzle olive oil and lemon juice over the bowl, then gently toss to mix the flavors.
8
Serve immediately and enjoy your balanced, nutrient-packed lunch.