Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by vibrant steamed broccoli and a creamy garlic cauliflower mash enriched with a touch of nonfat Greek yogurt and olive oil. This dish highlights a delightful mix of textures and flavors that satisfy your appetite while meeting your nutritional goals.

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NUTRITION

457kcal
Protein
42.7g
Fat
23.1g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Steamed Broccoli

1 cup Steamed Cauliflower

1/4 cup Nonfat Greek Yogurt

1 teaspoon Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon fillet skin-side down and sear for about 3-4 minutes per side or until the salmon reaches your desired doneness.

  • 3

    Meanwhile, steam the broccoli until tender, about 5-6 minutes, and set aside.

  • 4

    Steam the cauliflower until softened, approximately 8-10 minutes.

  • 5

    In a bowl, combine the steamed cauliflower, garlic clove (minced), nonfat Greek yogurt, and olive oil. Mash until you achieve a creamy consistency, adding a pinch of salt and pepper to taste.

  • 6

    Plate your salmon fillet alongside a serving of steamed broccoli and a generous scoop of the garlic cauliflower mash. Serve warm and enjoy.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by vibrant steamed broccoli and a creamy garlic cauliflower mash enriched with a touch of nonfat Greek yogurt and olive oil. This dish highlights a delightful mix of textures and flavors that satisfy your appetite while meeting your nutritional goals.

NUTRITION

457kcal
Protein
42.7g
Fat
23.1g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Steamed Broccoli

1 cup Steamed Cauliflower

1/4 cup Nonfat Greek Yogurt

1 teaspoon Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon fillet skin-side down and sear for about 3-4 minutes per side or until the salmon reaches your desired doneness.

  • 3

    Meanwhile, steam the broccoli until tender, about 5-6 minutes, and set aside.

  • 4

    Steam the cauliflower until softened, approximately 8-10 minutes.

  • 5

    In a bowl, combine the steamed cauliflower, garlic clove (minced), nonfat Greek yogurt, and olive oil. Mash until you achieve a creamy consistency, adding a pinch of salt and pepper to taste.

  • 6

    Plate your salmon fillet alongside a serving of steamed broccoli and a generous scoop of the garlic cauliflower mash. Serve warm and enjoy.