Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 0.75 scoop Whey Protein Powder (22.5g); 0.5 cup Mixed Berries (75g); 1 tablespoon Honey (21g); 1 tablespoon Chia Seeds (12g)

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Enjoy a luscious and vibrant parfait that layers creamy nonfat Greek yogurt with a hint of protein boost, fresh mixed berries bursting with flavor, and a drizzle of natural honey complemented by a sprinkle of chia seeds to add a delightful crunch. This dessert not only satisfies your sweet cravings but also supports your protein needs for a balanced treat.

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NUTRITION

Protein

42.8g

Fat

5.0g

Carbs

40g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.75 scoop Whey Protein Powder (22.5g)

0.5 cup Mixed Berries (75g)

1 tablespoon Honey (21g)

1 tablespoon Chia Seeds (12g)

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PREPARATION

1
Scoop 1 cup of nonfat Greek yogurt into a bowl and whisk until creamy and smooth.
2
Mix in 0.75 scoop of whey protein powder until fully integrated, ensuring no lumps remain.
3
Gently fold in the mixed berries to distribute them evenly throughout the yogurt.
4
Drizzle 1 tablespoon of honey over the mixture to add natural sweetness.
5
Sprinkle 1 tablespoon of chia seeds on top for added texture and a nutritional boost.
6
Serve immediately to enjoy the fresh flavors and vibrant textures of your protein-packed parfait.