Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

Start your day with a hearty, nutrient-packed breakfast featuring a delicate scramble of egg whites, lean turkey, and fresh spinach, paired with tender roasted sweet potatoes drizzled with olive oil for a hint of richness. This dish strikes the perfect balance between savory and subtly sweet, offering a satisfying combination that energizes your morning while aligning with your nutritional goals.

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NUTRITION

392kcal
Protein
34.7g
Fat
14g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx 99g)

2.5 ounces turkey breast (approx 71g)

1 cup baby spinach (30g)

3/4 medium sweet potato (approx 150g)

1.5 tsp olive oil for scramble

1 tsp olive oil for roasting

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Peel and dice the sweet potato into small cubes. Toss with 1 teaspoon of olive oil and a pinch of salt and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet lined with parchment paper and roast for 20-25 minutes or until tender and slightly caramelized, stirring halfway through.

  • 4

    While the sweet potatoes roast, heat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 5

    Add the turkey breast pieces to the skillet and sauté for 2-3 minutes until warmed through.

  • 6

    Pour in the egg whites and add the baby spinach. Gently stir continuously, cooking until the egg whites are set and the spinach has wilted, about 3-4 minutes.

  • 7

    Season the scramble with salt and pepper to taste.

  • 8

    Plate the turkey and egg white scramble alongside a serving of roasted sweet potatoes. Serve warm and enjoy your balanced, protein-packed breakfast.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

Start your day with a hearty, nutrient-packed breakfast featuring a delicate scramble of egg whites, lean turkey, and fresh spinach, paired with tender roasted sweet potatoes drizzled with olive oil for a hint of richness. This dish strikes the perfect balance between savory and subtly sweet, offering a satisfying combination that energizes your morning while aligning with your nutritional goals.

NUTRITION

392kcal
Protein
34.7g
Fat
14g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx 99g)

2.5 ounces turkey breast (approx 71g)

1 cup baby spinach (30g)

3/4 medium sweet potato (approx 150g)

1.5 tsp olive oil for scramble

1 tsp olive oil for roasting

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Peel and dice the sweet potato into small cubes. Toss with 1 teaspoon of olive oil and a pinch of salt and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet lined with parchment paper and roast for 20-25 minutes or until tender and slightly caramelized, stirring halfway through.

  • 4

    While the sweet potatoes roast, heat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 5

    Add the turkey breast pieces to the skillet and sauté for 2-3 minutes until warmed through.

  • 6

    Pour in the egg whites and add the baby spinach. Gently stir continuously, cooking until the egg whites are set and the spinach has wilted, about 3-4 minutes.

  • 7

    Season the scramble with salt and pepper to taste.

  • 8

    Plate the turkey and egg white scramble alongside a serving of roasted sweet potatoes. Serve warm and enjoy your balanced, protein-packed breakfast.