Name: Crispy Baked Honey Garlic Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 pieces Chicken Wings (200g); 2 tsp Honey (14g); 1 tbsp Soy Sauce (16g); 3 cloves Garlic (9g); 0.5 tsp Olive Oil (2.3g); 1 tbsp Lemon Juice (15g); 0.5 tsp Sesame Seeds (2.8g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey Garlic Chicken Wings

Enjoy these savory and tangy baked chicken wings coated in a light honey garlic glaze. With a perfect balance of sweet and savory notes, every crispy bite delivers a satisfying crunch and a burst of flavor, making it an ideal dish for a nutrient-packed meal.

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NUTRITION

Protein

43.2g

Fat

34.4g

Carbs

17g

SERVINGS

1 serving

INGREDIENTS

4 pieces Chicken Wings (200g)

2 tsp Honey (14g)

1 tbsp Soy Sauce (16g)

3 cloves Garlic (9g)

0.5 tsp Olive Oil (2.3g)

1 tbsp Lemon Juice (15g)

0.5 tsp Sesame Seeds (2.8g)

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Pat the chicken wings dry with paper towels to help achieve extra crispiness.
3
In a small bowl, whisk together the honey, soy sauce, minced garlic, olive oil, and lemon juice until well combined.
4
Place the wings in a large bowl and pour the honey garlic mixture over them. Toss until each wing is evenly coated.
5
Arrange the wings in a single layer on the prepared baking sheet.
6
Bake for 35-40 minutes, turning once halfway through, until the wings are crispy and cooked through.
7
Remove from the oven, sprinkle with sesame seeds, and season with salt and pepper to taste before serving.