Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside tender steamed asparagus and creamy cauliflower mash with a touch of olive oil, Greek yogurt, and butter. This dish is designed to delight your palate while keeping your nutritional goals on track.

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NUTRITION

428kcal
Protein
40g
Fat
26.8g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 tbsp Plain Nonfat Greek Yogurt

1 tsp Butter

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once hot, place the salmon skin-side down and sear for about 3-4 minutes until a crust forms, then flip and cook for another 3-4 minutes or until desired doneness is reached.

  • 4

    Meanwhile, lightly steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a bowl and mash with the Greek yogurt and butter until smooth. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside tender steamed asparagus and creamy cauliflower mash with a touch of olive oil, Greek yogurt, and butter. This dish is designed to delight your palate while keeping your nutritional goals on track.

NUTRITION

428kcal
Protein
40g
Fat
26.8g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 tbsp Plain Nonfat Greek Yogurt

1 tsp Butter

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once hot, place the salmon skin-side down and sear for about 3-4 minutes until a crust forms, then flip and cook for another 3-4 minutes or until desired doneness is reached.

  • 4

    Meanwhile, lightly steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a bowl and mash with the Greek yogurt and butter until smooth. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.