Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a lean, satisfying lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli, lightly enhanced with a drizzle of olive oil. This balanced meal offers a delicious combination of protein, whole grains, and fresh vegetables that not only tastes great but also fuels your body with clean energy.

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NUTRITION

381kcal
Protein
40g
Fat
12.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (grilled)

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

1/2 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat the grill to medium-high heat. Season the chicken breast with salt, pepper, and your choice of herbs.

  • 2

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper, and spread on a baking sheet.

  • 4

    Roast the broccoli in the oven for 15-20 minutes until the edges are slightly crispy and the broccoli is tender.

  • 5

    Prepare the quinoa according to package instructions if not already cooked. Typically, simmer 1/2 cup of quinoa in water for about 15 minutes until fluffy.

  • 6

    Plate the grilled chicken slices alongside the quinoa and roasted broccoli. Serve warm and enjoy your balanced lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a lean, satisfying lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli, lightly enhanced with a drizzle of olive oil. This balanced meal offers a delicious combination of protein, whole grains, and fresh vegetables that not only tastes great but also fuels your body with clean energy.

NUTRITION

381kcal
Protein
40g
Fat
12.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (grilled)

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

1/2 tbsp Olive Oil

PREPARATION

  • 1

    Preheat the grill to medium-high heat. Season the chicken breast with salt, pepper, and your choice of herbs.

  • 2

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper, and spread on a baking sheet.

  • 4

    Roast the broccoli in the oven for 15-20 minutes until the edges are slightly crispy and the broccoli is tender.

  • 5

    Prepare the quinoa according to package instructions if not already cooked. Typically, simmer 1/2 cup of quinoa in water for about 15 minutes until fluffy.

  • 6

    Plate the grilled chicken slices alongside the quinoa and roasted broccoli. Serve warm and enjoy your balanced lunch.