Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your day with a protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and a vibrant hit of sautéed spinach, elevated by a drizzle of olive oil and a creamy quarter avocado for added texture and flavor.

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NUTRITION

373kcal
Protein
36g
Fat
23g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (50g)

1 cup raw Spinach (30g)

3 tsp Olive Oil (14g)

1/4 medium Avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour egg whites into the skillet and gently scramble until they begin to set.

  • 3

    Add the turkey sausage (sliced or crumbled) and continue to cook until the sausage is heated through.

  • 4

    In a separate pan, warm the olive oil over medium heat and add the spinach. Sauté for 1-2 minutes until just wilted.

  • 5

    Serve the egg white and turkey sausage scramble on a plate, top with the sautéed spinach and garnish with slices or chunks of avocado.

  • 6

    Enjoy your balanced and nutrient-packed breakfast.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your day with a protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and a vibrant hit of sautéed spinach, elevated by a drizzle of olive oil and a creamy quarter avocado for added texture and flavor.

NUTRITION

373kcal
Protein
36g
Fat
23g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (50g)

1 cup raw Spinach (30g)

3 tsp Olive Oil (14g)

1/4 medium Avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour egg whites into the skillet and gently scramble until they begin to set.

  • 3

    Add the turkey sausage (sliced or crumbled) and continue to cook until the sausage is heated through.

  • 4

    In a separate pan, warm the olive oil over medium heat and add the spinach. Sauté for 1-2 minutes until just wilted.

  • 5

    Serve the egg white and turkey sausage scramble on a plate, top with the sautéed spinach and garnish with slices or chunks of avocado.

  • 6

    Enjoy your balanced and nutrient-packed breakfast.