Healthy Caramelized Onion Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Caramelized Onion Soup

YOUR SOLIN GENERATED RECIPE

Healthy Caramelized Onion Soup

A warming, flavorful soup featuring deeply caramelized onions, lean chicken breast, and aromatic herbs simmered in a light, low-sodium broth. This comforting bowl offers a delicate balance of savory caramel notes and subtle tangs from a splash of balsamic vinegar, making it a nutritious option that fits effortlessly into your meal plan.

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NUTRITION

346kcal
Protein
39g
Fat
9.6g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast (170g)

2 medium Yellow Onions (300g)

2 cloves Garlic (6g)

2 cups Low Sodium Chicken Broth (480g)

1 teaspoon Olive Oil (5g)

1 tablespoon Balsamic Vinegar (15g)

2 sprigs Fresh Thyme

1 Bay Leaf

Salt and Pepper to taste

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PREPARATION

  • 1

    Thinly slice the onions and finely chop the garlic.

  • 2

    Heat olive oil in a large soup pot over medium-low heat. Add the sliced onions and a pinch of salt to help draw out their moisture.

  • 3

    Cook the onions slowly, stirring occasionally, until they become deep golden brown and caramelized, about 25-30 minutes. Add the garlic during the last 5 minutes of cooking.

  • 4

    While the onions caramelize, season the chicken breast lightly with salt and pepper. In a separate pan, sear the chicken breast over medium heat until golden on both sides and cooked through, about 4-5 minutes per side. Once cooked, shred or dice the chicken into bite-sized pieces.

  • 5

    Pour the low sodium chicken broth into the pot with the caramelized onions. Add the bay leaf, thyme sprigs, and balsamic vinegar. Bring the mixture to a gentle simmer.

  • 6

    Let the soup simmer for an additional 5-10 minutes to allow the flavors to meld. Remove the bay leaf and thyme sprigs.

  • 7

    Stir in the shredded chicken breast, adjust salt and pepper to taste, and heat through for another 2-3 minutes.

  • 8

    Ladle the soup into bowls and serve warm.

Healthy Caramelized Onion Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Caramelized Onion Soup

YOUR SOLIN GENERATED RECIPE

Healthy Caramelized Onion Soup

A warming, flavorful soup featuring deeply caramelized onions, lean chicken breast, and aromatic herbs simmered in a light, low-sodium broth. This comforting bowl offers a delicate balance of savory caramel notes and subtle tangs from a splash of balsamic vinegar, making it a nutritious option that fits effortlessly into your meal plan.

NUTRITION

346kcal
Protein
39g
Fat
9.6g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast (170g)

2 medium Yellow Onions (300g)

2 cloves Garlic (6g)

2 cups Low Sodium Chicken Broth (480g)

1 teaspoon Olive Oil (5g)

1 tablespoon Balsamic Vinegar (15g)

2 sprigs Fresh Thyme

1 Bay Leaf

Salt and Pepper to taste

PREPARATION

  • 1

    Thinly slice the onions and finely chop the garlic.

  • 2

    Heat olive oil in a large soup pot over medium-low heat. Add the sliced onions and a pinch of salt to help draw out their moisture.

  • 3

    Cook the onions slowly, stirring occasionally, until they become deep golden brown and caramelized, about 25-30 minutes. Add the garlic during the last 5 minutes of cooking.

  • 4

    While the onions caramelize, season the chicken breast lightly with salt and pepper. In a separate pan, sear the chicken breast over medium heat until golden on both sides and cooked through, about 4-5 minutes per side. Once cooked, shred or dice the chicken into bite-sized pieces.

  • 5

    Pour the low sodium chicken broth into the pot with the caramelized onions. Add the bay leaf, thyme sprigs, and balsamic vinegar. Bring the mixture to a gentle simmer.

  • 6

    Let the soup simmer for an additional 5-10 minutes to allow the flavors to meld. Remove the bay leaf and thyme sprigs.

  • 7

    Stir in the shredded chicken breast, adjust salt and pepper to taste, and heat through for another 2-3 minutes.

  • 8

    Ladle the soup into bowls and serve warm.