Healthy Crispy Chicken Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan

Enjoy a nutritious twist on a classic favorite with this Healthy Crispy Chicken Parmesan. Tender, seasoned chicken breast is coated in a crunchy almond flour crust, lightly baked to perfection, then topped with a tangy marinara sauce and a sprinkle of Parmesan cheese. The dish delivers satisfying crunch and bursts of flavor while fitting perfectly into your calorie and protein goals.

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NUTRITION

337kcal
Protein
38.1g
Fat
15.9g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 tablespoons Almond Flour

1 large Egg

1 tablespoon Parmesan Cheese

1/4 cup Marinara Sauce

Olive Oil Spray

Fresh Basil (3 leaves)

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and season lightly with salt and pepper if desired.

  • 3

    In a shallow bowl, add the almond flour. In another bowl, beat the egg until smooth.

  • 4

    Dip the chicken breast first into the egg and then coat evenly with almond flour.

  • 5

    Place the coated chicken on the prepared baking sheet and lightly spray with olive oil.

  • 6

    Bake for 18-20 minutes until the chicken is cooked through and the coating is crispy.

  • 7

    Remove from the oven and top the chicken with marinara sauce and a sprinkle of Parmesan cheese.

  • 8

    Return to the oven for an additional 3-5 minutes to warm the sauce and set the cheese.

  • 9

    Garnish with fresh basil leaves and serve immediately.

Healthy Crispy Chicken Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan

Enjoy a nutritious twist on a classic favorite with this Healthy Crispy Chicken Parmesan. Tender, seasoned chicken breast is coated in a crunchy almond flour crust, lightly baked to perfection, then topped with a tangy marinara sauce and a sprinkle of Parmesan cheese. The dish delivers satisfying crunch and bursts of flavor while fitting perfectly into your calorie and protein goals.

NUTRITION

337kcal
Protein
38.1g
Fat
15.9g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 tablespoons Almond Flour

1 large Egg

1 tablespoon Parmesan Cheese

1/4 cup Marinara Sauce

Olive Oil Spray

Fresh Basil (3 leaves)

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and season lightly with salt and pepper if desired.

  • 3

    In a shallow bowl, add the almond flour. In another bowl, beat the egg until smooth.

  • 4

    Dip the chicken breast first into the egg and then coat evenly with almond flour.

  • 5

    Place the coated chicken on the prepared baking sheet and lightly spray with olive oil.

  • 6

    Bake for 18-20 minutes until the chicken is cooked through and the coating is crispy.

  • 7

    Remove from the oven and top the chicken with marinara sauce and a sprinkle of Parmesan cheese.

  • 8

    Return to the oven for an additional 3-5 minutes to warm the sauce and set the cheese.

  • 9

    Garnish with fresh basil leaves and serve immediately.