YOUR SOLIN GENERATED RECIPE
Lean Turkey Bolognese with Whole Wheat Spaghetti and Fresh Herbs
Savor a hearty, yet light twist on traditional Bolognese by using lean ground turkey in a rich tomato sauce enhanced with fresh garlic, onions, and aromatic herbs. Paired with whole wheat spaghetti, this dish delivers all the comforting flavors you love with a balanced macronutrient profile perfect for a wholesome meal any time of day.
INGREDIENTS
5 oz Lean Ground Turkey
1 cup cooked Whole Wheat Spaghetti
1 tsp Olive Oil
1 medium Diced Tomato
1/4 cup Diced Onion
1 clove Minced Garlic
1/4 cup Chopped Carrot
2 tbsp Fresh Basil and Oregano
PREPARATION
Heat the olive oil in a medium saucepan over medium heat.
Add the diced onion and minced garlic, sautéing until translucent and fragrant, about 2-3 minutes.
Stir in the chopped carrot and diced tomato, cooking until they soften slightly, about 3-4 minutes.
Add the lean ground turkey to the pan, breaking it up with a spatula, and cook until it is browned and cooked through.
Mix in the fresh basil and oregano, and let the sauce simmer gently for 5-7 minutes to meld the flavors.
While the sauce simmers, prepare whole wheat spaghetti according to package instructions until al dente.
Combine the spaghetti with the turkey Bolognese sauce or serve the sauce over the spaghetti.
Garnish with extra fresh herbs if desired and enjoy your balanced, protein-rich meal.