Name: Fresh Quinoa and Black Bean Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 100g Grilled Chicken Breast; 1/2 cup Cooked Quinoa; 1/2 cup Black Beans; 1/4 cup Red Bell Pepper, chopped; 1/8 medium Avocado, diced; 1/8 cup Red Onion, finely chopped; 1/2 tsp Olive Oil; 1 tbsp Lime Juice; 1 tbsp Cilantro, chopped

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Quinoa and Black Bean Salad

Enjoy a vibrant, nutrient-packed salad featuring a delicate mix of fluffy quinoa, hearty black beans, crisp red bell pepper, and creamy avocado, all tossed with zesty lime juice and extra-lean grilled chicken. It's a refreshing, balanced meal perfect for any time of the day!

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NUTRITION

Protein

43.3g

Fat

12.7g

Carbs

47.6g

SERVINGS

1 serving

INGREDIENTS

100g Grilled Chicken Breast

1/2 cup Cooked Quinoa

1/2 cup Black Beans

1/4 cup Red Bell Pepper, chopped

1/8 medium Avocado, diced

1/8 cup Red Onion, finely chopped

1/2 tsp Olive Oil

1 tbsp Lime Juice

1 tbsp Cilantro, chopped

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PREPARATION

1
Prepare the grilled chicken breast by seasoning lightly with salt and pepper, then grill until fully cooked and slice into strips or bite-sized pieces.
2
Cook quinoa according to package directions; let it cool to room temperature.
3
Rinse and drain black beans.
4
Chop the red bell pepper, avocado, red onion, and cilantro.
5
In a large bowl, combine the cooled quinoa, black beans, red bell pepper, avocado, and red onion.
6
Drizzle olive oil and lime juice over the mixture, then gently toss to combine.
7
Top the salad with the sliced grilled chicken breast and garnish with chopped cilantro.
8
Serve immediately, or refrigerate for 30 minutes to allow flavors to meld before serving.