Lemon-Garlic Pan-Seared Chicken Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Chicken Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Chicken Breast with Roasted Broccoli

Savor a zesty twist on a classic dish featuring tender pan-seared chicken breast infused with fresh lemon and garlic, served alongside perfectly roasted broccoli. This dish offers a delightful balance of bright citrus notes and savory garlic, all while keeping the meal clean and satisfying.

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NUTRITION

377kcal
Protein
56.5g
Fat
11g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1/2 Lemon

2 cloves Garlic

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Add the chicken breast and sear for about 4-5 minutes on each side until golden and cooked through.

  • 4

    While the chicken is cooking, preheat your oven to 400°F.

  • 5

    Toss broccoli florets with a pinch of salt, pepper, and a drizzle of olive oil, then spread on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 10-12 minutes until tender and slightly crispy on the edges.

  • 7

    Once the chicken is done, remove from heat and squeeze fresh lemon juice over it, and add minced garlic to infuse additional flavor.

  • 8

    Slice the chicken breast and serve alongside the roasted broccoli, garnished with any additional lemon wedges if desired.

Lemon-Garlic Pan-Seared Chicken Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Chicken Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Chicken Breast with Roasted Broccoli

Savor a zesty twist on a classic dish featuring tender pan-seared chicken breast infused with fresh lemon and garlic, served alongside perfectly roasted broccoli. This dish offers a delightful balance of bright citrus notes and savory garlic, all while keeping the meal clean and satisfying.

NUTRITION

377kcal
Protein
56.5g
Fat
11g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1/2 Lemon

2 cloves Garlic

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Add the chicken breast and sear for about 4-5 minutes on each side until golden and cooked through.

  • 4

    While the chicken is cooking, preheat your oven to 400°F.

  • 5

    Toss broccoli florets with a pinch of salt, pepper, and a drizzle of olive oil, then spread on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 10-12 minutes until tender and slightly crispy on the edges.

  • 7

    Once the chicken is done, remove from heat and squeeze fresh lemon juice over it, and add minced garlic to infuse additional flavor.

  • 8

    Slice the chicken breast and serve alongside the roasted broccoli, garnished with any additional lemon wedges if desired.