Egg White and Spinach Scramble with Cottage Cheese and Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Fresh Tomatoes

A vibrant and protein-packed breakfast featuring fluffy egg whites scrambled with fresh spinach, complemented by creamy low-fat cottage cheese and juicy tomatoes, finished with a hint of olive oil for extra richness. This dish offers a delightful mix of textures and flavors to energize your morning.

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NUTRITION

324kcal
Protein
34g
Fat
15.8g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g)

1 cup fresh spinach (30g)

0.5 cup low-fat cottage cheese (113g)

1 medium fresh tomato (123g)

1 tablespoon extra virgin olive oil (13.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the pan and sauté briefly until just wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and gently scramble them with the spinach.

  • 4

    Once the egg whites begin to set but are still slightly runny, stir in the low-fat cottage cheese.

  • 5

    Dice the fresh tomato and fold it into the scramble, cooking for an additional minute.

  • 6

    Season with salt and pepper to taste, then remove from heat and serve immediately.

Egg White and Spinach Scramble with Cottage Cheese and Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Fresh Tomatoes

A vibrant and protein-packed breakfast featuring fluffy egg whites scrambled with fresh spinach, complemented by creamy low-fat cottage cheese and juicy tomatoes, finished with a hint of olive oil for extra richness. This dish offers a delightful mix of textures and flavors to energize your morning.

NUTRITION

324kcal
Protein
34g
Fat
15.8g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g)

1 cup fresh spinach (30g)

0.5 cup low-fat cottage cheese (113g)

1 medium fresh tomato (123g)

1 tablespoon extra virgin olive oil (13.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the pan and sauté briefly until just wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and gently scramble them with the spinach.

  • 4

    Once the egg whites begin to set but are still slightly runny, stir in the low-fat cottage cheese.

  • 5

    Dice the fresh tomato and fold it into the scramble, cooking for an additional minute.

  • 6

    Season with salt and pepper to taste, then remove from heat and serve immediately.