Seared Turkey Breast with Steamed Broccoli and Herb Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Broccoli and Herb Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Broccoli and Herb Quinoa

Enjoy succulent seared turkey breast paired with a vibrant medley of steamed broccoli and herb-infused quinoa. The dish is lightly drizzled with olive oil, providing a balanced and refreshing dinner option that's both satisfying and nutritious.

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NUTRITION

373kcal
Protein
39.8g
Fat
10.4g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Turkey Breast

1/2 cup cooked Quinoa

1 cup Steamed Broccoli

1 tsp Extra Virgin Olive Oil

1 tbsp Mixed Fresh Herbs

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the turkey breast lightly with salt, pepper, and a sprinkle of the mixed fresh herbs.

  • 3

    Sear the turkey breast on each side for about 3-4 minutes until it reaches a golden-brown sear and is cooked through.

  • 4

    While the turkey breast is cooking, prepare the quinoa by mixing it with remaining chopped herbs for extra flavor.

  • 5

    Steam the broccoli until tender, approximately 5 minutes, ensuring it retains its vibrant green color.

  • 6

    Plate the seared turkey breast alongside the herb quinoa and steamed broccoli.

  • 7

    Drizzle the extra virgin olive oil over the broccoli and quinoa for added richness, and serve immediately.

Seared Turkey Breast with Steamed Broccoli and Herb Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Broccoli and Herb Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Broccoli and Herb Quinoa

Enjoy succulent seared turkey breast paired with a vibrant medley of steamed broccoli and herb-infused quinoa. The dish is lightly drizzled with olive oil, providing a balanced and refreshing dinner option that's both satisfying and nutritious.

NUTRITION

373kcal
Protein
39.8g
Fat
10.4g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Turkey Breast

1/2 cup cooked Quinoa

1 cup Steamed Broccoli

1 tsp Extra Virgin Olive Oil

1 tbsp Mixed Fresh Herbs

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the turkey breast lightly with salt, pepper, and a sprinkle of the mixed fresh herbs.

  • 3

    Sear the turkey breast on each side for about 3-4 minutes until it reaches a golden-brown sear and is cooked through.

  • 4

    While the turkey breast is cooking, prepare the quinoa by mixing it with remaining chopped herbs for extra flavor.

  • 5

    Steam the broccoli until tender, approximately 5 minutes, ensuring it retains its vibrant green color.

  • 6

    Plate the seared turkey breast alongside the herb quinoa and steamed broccoli.

  • 7

    Drizzle the extra virgin olive oil over the broccoli and quinoa for added richness, and serve immediately.