Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

A protein-packed, savory breakfast scramble featuring a delightful mix of creamy low-fat cottage cheese, fluffy egg whites and a whole egg, crispy turkey bacon, and fresh spinach, all gently sautéed in olive oil. This balanced dish offers a satisfying start to your day with a perfect blend of flavors and textures.

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NUTRITION

431kcal
Protein
34g
Fat
30.2g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

1 whole egg (50g)

2 egg whites (66g)

1/2 cup low-fat cottage cheese (113g)

2 slices turkey bacon (56g)

1 cup spinach (30g)

1.5 tbsp olive oil (22g)

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PREPARATION

  • 1

    Heat 1.5 tablespoons of olive oil in a nonstick skillet over medium heat.

  • 2

    Crumble the turkey bacon into the skillet and cook until it starts to crisp up.

  • 3

    Add the spinach and sauté for about 1-2 minutes until it wilts.

  • 4

    In a bowl, whisk together the whole egg, egg whites, and cottage cheese until well combined.

  • 5

    Pour the egg and cottage cheese mixture into the skillet with the spinach and bacon.

  • 6

    Gently stir and scramble the mixture over medium-low heat until the eggs are just set and creamy, about 3-4 minutes.

  • 7

    Remove from heat and serve immediately, enjoying a nutritious and balanced breakfast.

Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

A protein-packed, savory breakfast scramble featuring a delightful mix of creamy low-fat cottage cheese, fluffy egg whites and a whole egg, crispy turkey bacon, and fresh spinach, all gently sautéed in olive oil. This balanced dish offers a satisfying start to your day with a perfect blend of flavors and textures.

NUTRITION

431kcal
Protein
34g
Fat
30.2g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

1 whole egg (50g)

2 egg whites (66g)

1/2 cup low-fat cottage cheese (113g)

2 slices turkey bacon (56g)

1 cup spinach (30g)

1.5 tbsp olive oil (22g)

PREPARATION

  • 1

    Heat 1.5 tablespoons of olive oil in a nonstick skillet over medium heat.

  • 2

    Crumble the turkey bacon into the skillet and cook until it starts to crisp up.

  • 3

    Add the spinach and sauté for about 1-2 minutes until it wilts.

  • 4

    In a bowl, whisk together the whole egg, egg whites, and cottage cheese until well combined.

  • 5

    Pour the egg and cottage cheese mixture into the skillet with the spinach and bacon.

  • 6

    Gently stir and scramble the mixture over medium-low heat until the eggs are just set and creamy, about 3-4 minutes.

  • 7

    Remove from heat and serve immediately, enjoying a nutritious and balanced breakfast.